6 Last Minute Easter Getaways in South Africa for a Quick Reset
From coastal strolls and mountain air to wine farm lunches and city breaks that feel refreshingly slower.
Swimming vs Running: Which Cardio Workout Is Best For You
And how it stacks up against running.
Target Your Love Handles With These Proven Moves
Here’s everything you need to know about love handles, what causes them and how you can take steps to reduce them
Kachi Benson’s New Film “Mothers of Chibok” Shines a Light on Resilience and Healing
Revealing the strength and resilience of the women left behind.
fitness
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style & grooming
The Softest Fabric For Your Toughest Workouts
Under Armour Launches New ‘Soft You Can Sweat In’ Collection With Built In Cutting Edge Meridian Tech
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FOOD & NUTRITION
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health
Why You Have Heinously Bad Breath After Eating Dairy, and How To Fix It
What the heck is this foul demon odour and how does one exorcise bad breath after dairy consumption?
6 Superfoods Proven to Help Keep Anxiety at Bay
Bolster your brain with these ingredients.
5 Ways to Lower Your Blood Pressure Naturally
Protect your heart with these med-free remedies.
Worried Sick: 7 Ways Stress Can (Seriously) Hurt Your Health
It’s not just in your head.
Positive Attitude About Ageing Could Boost Your Health
There’s a connection between mindsets and health behaviours. One leads to the other.
entertainment
Latest STORIES
Are You On 1 Of These 4 Common Meds? They Could Be The Reason You’re Always Tired
Ever felt sleepy after taking sinuses medication? Here’s why
Warning: You Should Never Ever Say These 9 Toxic Phrases In A Fight With Your Partner
“Calm Down.” A common reflex guys have for their female partner’s being upset. Here’s why it’s a bad move
Busted: 4 Popular Superfoods That Aren’t Worth Your Money
These hyped up foods are not as good as their reputation. Find out what works better
Why You Always Turn Down The Volume When You Need To Concentrate In The Car
Turning the down the radio while looking for that street name? You’re not as crazy as you think
You’ll Definitely Be Sore Tomorrow If You Try This Squat
You’ll be crawling on all fours tomorrow after you try these
Pro Tip: You Can Bust Your Lower Back Pain For Good With These 5 Moves
Never injure your back again. Do these core exercises now!
This Numbers Strategy Will Make Sure You Get Maximum Gains Out Of Your Gym Time
Hit your peak? Try this to break through!
Here’s Why You Should Invest In A Shearling Jacket (The Coat With The Fur Collar)
No cuddle buddy for the night time? Get yourself a shearling jacket. Maybe not as good, but the next best thing
This Is The Fastest Way For You To Nail A Perfect Pullup
This addition to your usual pullup routine will help you improve your form and nail more reps A perfect pullup—where you bring your chest all the way up to the bar—is the unicorn of the fitness world. “We know they exist, but they’ve never been seen,” jokes Men’s...
This Fat-Loss Face Melter Workout Will Fry Your Flab In Minutes
Personal trainer Jeremy Scott whipped up the ultimate fat-loss finisher to slap onto the end of your usual workout and send calories up in smoke. Here's what it entails: 1. High knee sprint in place, 10 seconds on and 10 seconds rest 2. Running mountain climber, 10...
This Is The Most Dangerous Shoulder Exercise For Men. Make Sure You Do It Right
You’ve been putting your shoulders at risk with this exercise
Your Full Guide To Whey Protein Supplements
We’ve got cows to thank for this potent muscle maker. But how does it work? We break it down to help you make the most of your whey protein supplements.
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