This Fat Free Greek Yoghurt Packs Protein Plus a Must Try Chicken Bowl Recipe
A lighter take on a South African favourite.
Want Bigger Biceps? Here’s How Many Curls You Should Really Be Doing
Looking to fill your sleeves? Consider this your guide
Why Type 1 Diabetes Hits Harder Than You Think—Especially for Men
Emotional well-being has been linked to improved disease management and longer life spans.
Want to Be Our Next Cover Guy? Here’s What’s Up for Grabs (Plus More for the Winner)
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fitness
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style & grooming
Introducing Bentley For Men Azure, the Latest Fragrance Edition by Bentley Fragrances
This powerfully expressive fragrance with a fresh twist is a modern creation that appeals to sporty, smart and style-conscious men.
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FOOD & NUTRITION
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health
3 Things to Consider Before Choosing a Therapist
It’s never a bad time to invest in your self-awareness and bolster your mental resilience.
Understanding Hyperhidrosis: The Science Behind Excessive Sweating
A medical condition characterised by excessive sweating beyond the body’s cooling requirements.
Why You Have Heinously Bad Breath After Eating Dairy, and How To Fix It
What the heck is this foul demon odour and how does one exorcise bad breath after dairy consumption?
6 Superfoods Proven to Help Keep Anxiety at Bay
Bolster your brain with these ingredients.
5 Ways to Lower Your Blood Pressure Naturally
Protect your heart with these med-free remedies.
entertainment
Latest STORIES
Why Your Wife Doesn’t Like Your Mother
Get your mom and your wife on the same page (really).
Fry Your Fat With This 5 Minute Full-Body Bootcamp
Give your fat stores a grilling with this 5-minute full-body workout Personal trainer Gideon Akande whipped up this 5-move, 5-minute workout designed to give your entire body a bootcamp workout. Work for 50 seconds, rest 10 seconds. Glute bridge Plank into pushup...
Here’s How You Can Spot a Brain Aneurysm Before It’s Too Late
That might be more than just a headache…
Beef Up Your Bench Press With These 19 Strength Exercises
We’re all trying to better our bench. Here’s the best way to make it happen
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15 Ways Protein Powder Can Help You Lose Weight
Studies have shown that consuming more protein can help you lose weight. This is how you can incoporate more protein into your diet.
This Guy Lost 43kgs–And Now He Wants To Help You Lose Weight Too
Growing up Justin was obese, but thought that it wasn’t a real issue. But when he realized the consequences of his weight, he knew it was time for a change.
5 Reasons Men Die Too Young—And What You Can Do About It
Are you dragging yourself to an early grave? Make positive changes and add 15 years to your life now!
You Can Trick Your Brain Into Making You More Successful. Here’s How
Find yourself staring out the window a bit too often? Try these tricks that’ll make focusing easier
You Can Work Out For 18 Minutes & Burn Fat All Day Long
Feel the fat melt with this intense workout!
Bulletproof Your Knees With This Game-Changing Tip
Don’t bust your own kneecaps in the gym. Keep ’em tough with this exercise
Fry Your Fat With This Upper-Body Targeted Workout
Develop your upper body while torching fat with this high-intensity three-move sequence Ashley Horner, owner of American Sled Dogs, tears her way through this killer workout. Here's what it entails: 10 X dumbbell pullovers 5 X burpee pullups 15 X bent-over rows That's...
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