Your Guide To (Almost Painless) Manscaping
Trim it and bear it.
How Cheslin Kolbe’s Mindset Fuelled His SA Rugby Player of the Year Win and Back-to-Back World Cups
From his challenges to becoming SA Rugby Men’s Player of the Year.
The Rise of Social Fathers in South Africa: How Male Mentors Are Changing Young Lives
Men who step into mentorship and caregiving roles.
The Deep Sleep Deficit: Why You’re Not Resting Enough (and How to Fix It)
What to know about this critical stage of shuteye.
fitness
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style & grooming
The Two Minute Watch Review: The New Tudor Ranger
The new TUDOR Ranger has arrived! And while it pays homage to the old guard, it has come with changes that make it a well-priced modern tool watch fit for many wrists. Here's what you need to know about the new launch: The History: On the 8th of July, 1952, the...
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FOOD & NUTRITION
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health
5 Common Joint Problems and How To Prevent Them
Don’t allow joint pain to relegate you to the sidelines; refer to our guide to stay in the game.
New Numbers: How Many Steps Should You Be Taking Every Day?
Boost your health with the right numbers.
This Is What Self-Care Really Means for Your Mental Health
Let’s break down self-care.
Everything You Need to Know About Your Testosterone Levels
Find out what a healthy range really is.
How To Achieve the Good Life Through Healthy Relationships & Emotional Intelligence
According to Maslow’s Hierarchy of Needs.
entertainment
Latest STORIES
Here’s How You Can Turn 27-Minutes Into A Days-Worth Of Fat Loss
Set your body alight and blowtorch your fat away with these routine
A Regular Curl? Pffft. This One Is Even Better For Your Arms
We all cheat during those last two curls – it’s the law of the universe. Do this variation that does just as much work if not more
These 6 Warm-Up Moves Will Make You A Faster Runner
Welcome to speed school.
WARNING: 3 Dangerous Ways You Could Expose Yourself On Social Media
Stay safe in the real world by protecting yourself online
You Will Never Get Injured Again – Just Try This
Your hips don’t lie.
Nutritionists Want You To Eat More Of These 8 Fatty Foods
The word ‘fat’ doesn’t necessarily translate into the layer covering your 6 pack. Here’s a list of healthy fats and why to ingest them
These 6 Foods Are Guaranteed To Help You Lose Weight
With summer approaching fast, it’s easy to turn to slush puppies and burgers on the beach. Don’t forget these autumn/spring foods
Here’s How You’ll Never Be Bored Running Again
9 motivational tips to come out on top.
Man Vs MH with Henri Schoeman
Does Olympic triathlete Henri Schoeman have what it takes? We put him to the ultimate test.
FYI: Why High Levels of ‘Good’ Cholesterol Might Not Be As Great As You Think
Bad news if you thought ‘good’ cholesterol was going to save your health…
Here’s How To Stay Calm, Focused And Hit Deadlines On Those Crazy Workdays
Five of the most productive, successful guys we know explain how they manage stress Any shrink can give you stress-reduction techniques—but we wanted to know what really works. So we turned to five men we admire—successful doctors and researchers whose to-do lists are...
Steal Riky Rick’s Style
Rik Ricky takes the nautical vibe to the next level.
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