A Look Inside Cape Union Mart’s Canal Walk Store Opening With Pieter-Steph du Toit
From the outset, the atmosphere felt energetic and social.
Eating While Distracted? Here’s How It Affects Your Brain and Body
Your brain keeps a record of what you eat—but only if you’re paying attention.
Want Bigger Biceps? Here’s How Many Curls You Should Really Be Doing
Looking to fill your sleeves? Consider this your guide
Why Type 1 Diabetes Hits Harder Than You Think—Especially for Men
Emotional well-being has been linked to improved disease management and longer life spans.
fitness
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style & grooming
The 2023 Grooming and Skincare Trends You Need To Know
This year we’ll see new grooming and skincare trends emerge, and some current ones garner more popularity.
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FOOD & NUTRITION
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health
This Guy Had a Vasectomy Procedure. Here’s What It’s Really Like
“There are no hormonal side-effects and it’s a simple, uncomplicated procedure.”
We Busted 6 Travel Myths That Might Be Causing You Anxiety
We separate fact from folklore by busting the most common myths around.
The Science Behind Nervous Sweating—and How To Put an End to It
It’s finally time to put an end to nervous sweating with these helpful tips and tricks.
3 Things to Consider Before Choosing a Therapist
It’s never a bad time to invest in your self-awareness and bolster your mental resilience.
Understanding Hyperhidrosis: The Science Behind Excessive Sweating
A medical condition characterised by excessive sweating beyond the body’s cooling requirements.
entertainment
Latest STORIES
Forget Running – You Can Burn Double The Calories Doing This
Is this workout the new best way to burn calories?
The Chest Workout You Will Love to Hate
Swell your chest with this all around pushup!
STUDY: Diabetes Can Be Cured With A Calorie Restricted Diet, A New Trial Showed
Could this be the actual cure for diabetes?
Sponsored: The first thing you should do before going on holiday? Check your insurance.
Before you hit the road for your annual summer break, it’s worth taking 10 minutes to review your insurance cover.
Sponsored: Three Summer Workplace Winners
Get this look right now.
Michael Phelps & Michael Jordan Have Some Tips For You On How To Stay Calm When The Pressure Is On
Tackle pre-game jitters like these sports stars
Why Samuel L. Jackson Wants To Talk About Your Balls
Here’s a motherf**cker that knows what he’s talking about
Use This Super-Easy Trick To Make Your Steak More Tender
You make the best braai. We know. Here’s how to REALLY make yours the best
How Much Of Your Body Build Can You Really Blame On Genetics?
And no, we’re not talking about your spare tire. That can be dumped despite your genes
How You Can Hack The Bread Aisle To Find The Healthiest Loaf
Stop loafing about with the wrong breads. Make the healthy choice for your sandwiches. We got some advice from experts to help you make a healthy pick.
8 High-Protein Breakfasts That Aren’t All about Eggs
Now you can stop eating eggs for breakfast everyday
The Fit Guy’s Guide To Eating Fast Food Without Piling On The Kilos
Staying on the straight and narrow isn’t easy. Here’s how to treat yourself without derailing your diet.
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