Paradise Star Sterling K Brown, 49, Proves You Don’t Need Heavy Lifting to Build Muscle
He’s not chasing size – he’s chasing 100.
The 28kg Weight Loss That Proves It’s Never Too Late to Build the Body You Want
Proof that getting seriously fit isn’t just a young man’s pursuit.
9 Must-Read Stories in Our New Design Your Body Issue
The Body You Want Starts Here 🔽
Exactly How Many Calories You Should Eat Every Day – and Why It Matters
But, you should focus on more than just numbers.
fitness
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style & grooming
Award-winning filmmaker, Thapelo Mokoena Shares His Ultimate Grooming Routine
Serial entrepreneur and renowned filmmaker, Thapelo Mokoena, introduces yet another exciting offering to his bespoke list of products.
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FOOD & NUTRITION
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health
Tips For Easy Travel
Hint: Stay hydrated
13 Surprising Things That Can Spike Your Blood Pressure
Here are a few ways you could be (unknowingly) putting your heart in danger.
Unlocking Success: A Holistic Approach to Mental Health in Work and Life
“It’s important to recognise that there isn’t a single silver bullet that can dramatically enhance our lives.”
This Guy Had a Vasectomy Procedure. Here’s What It’s Really Like
“There are no hormonal side-effects and it’s a simple, uncomplicated procedure.”
We Busted 6 Travel Myths That Might Be Causing You Anxiety
We separate fact from folklore by busting the most common myths around.
entertainment
Latest STORIES
The Workout That Will Fast-Track Your Fat Loss
Be the guy who finally sees his abs. Do this workout, and do it often. Thank us later Kettlebell Shuffle Swing Start with a kettlebell between your legs; thrust your hips forward and swing up. As the bell rises to chest height, step your left foot to the right so that...
5 Ways You Can Instantly Live A Better Life
Welcome to your roundup of important health news Every day, an estimated 6,800 new peer-reviewed academic articles are published. That’s a whole lot of science to wade through—but don’t fret. We’ll do the legwork for you, each and every morning. Here’s your daily dose...
This Is The Ideal Number Of Hours Sleep You Need If You Want Healthy Sperm
Sleep your way to strong sperm Snoozing for 7 to 8 hours a night seems to be the best range for sperm health, a preliminary study in the journal Fertility & Sterility suggests. After analysing the lifestyle habits of nearly 700 couples for one year, the...
Sponsored: 4 Ways To Take The Unsure Out Of Insurance
Unsure about your insurance? Not good enough.
5 Reasons Why You Should Watch The adidas Facebook Live
Trust us — you’re going to want to set your alarm for this
adidas Training Creator Squad Day: We Have A Winner!
Congratulations to Rodney Cornelissen of Franschhoek for winning the exclusive invite to attend the adidas Training Creator Squad Day on 26 January with some of SA’s top athletes.
Do This Workout Once A Year To Prove You’re Not Getting Old
By Bobby Maximus I always celebrate my birthday by doing a savagely difficult workout. As I age, I want to improve, not decline. That’s why, every year on my birthday, I wake up and immediately do one of my signature birthday workouts. The workout is not just a test....
MH Tested: iFrogz Summit Wireless Earbuds
By Thomas Okes Cables are the worst. They’re long, tangly, and most annoying of all, visible. I can’t tell you how many times I’ve arrived at the starting line of a race only to get looked up and down and told, Dude, they’re gonna pull you out if they see those...
Sponsored: Unreal Feats of Fitness, Real Results With the Samsung Gear Fit2
Finally, a fitness band you can run with while your phone stays at home. The built-in GPS tracks your running route, distance and speed in real time with precision and dedication so you can go further, better. Get the most out of every workout with Gear Fit2's highly...
Sponsored: What do you look for in an insurer? Certainty, right?
Insure without the unsure. All your stuff, insured 24/7 with the tap of a button. It’s that easy.
How You Can Fall In Love With The Treadmill – Advice From A Guy Who Just Ran 80kms On One!
No running into traffic here
A Selfie A Day Keeps The Blues Away, According To Study
Like you needed a study to justify noting all those gains
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