How to Clean Dumbbells Properly (and Make Them Last Longer)
You’re probably slacking on this front.
Tried & Tested: Make This Award-Winning Joburg Restaurant Your Next Dinner Plan
Enjoy bold flavours and award-winning service during Restaurant Week.
Austin Butler Is the Face of Breitling’s New Caliber B31 Timepiece
The Oscar-nominated actor is the face of Breitling’s bold new time-only movement.
The Clifton 10 Is HOKA’s Best Yet – Here’s Why
A running shoe that feels like a natural extension of your feet with plush cushioning.
fitness
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style & grooming
Introducing Bentley For Men Azure, the Latest Fragrance Edition by Bentley Fragrances
This powerfully expressive fragrance with a fresh twist is a modern creation that appeals to sporty, smart and style-conscious men.
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FOOD & NUTRITION
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health
Positive Attitude About Ageing Could Boost Your Health
There’s a connection between mindsets and health behaviours. One leads to the other.
NEW STUDY: The Mood-Boosting Magic of Mushrooms
This trippy fungus could be a mood-boosting powerhouse.
Plug and Plunge: At-Home Ice Bath That’ll Help You Get the Most out of Cold Therapy
A convenient solution to all your cold-plunging needs.
Live, Laugh, Longer: This Easy Therapy Could Help Your Heart
The heart-boosting, stress-busting benefits of having a laugh.
The 30-Minute Limit: How a Social Media Curfew Could Improve Your Health
How capping your time online might uncap your potential for happiness.
entertainment
Latest STORIES
3 Tricks To Help You Call BS When Someone Is Lying To You
Now you know if they’re really busy finishing up that report or just browsing Youtube
A Privacy Lawyer Reveals Where Your Personal Data Actually Goes On The Internet
Keep those drunken party shots for your personal albums
4 Times Social Media Saved Lives. Because Your Newsfeed Deserves Some Happiness
Facebook and Twitter aren’t all that bad after all
Why You Should Eat More And Lift Heavy To Lose Fat
We’ve been programmed to think that in order to lose fat, you need to elicit a kilojoule deficit. But this is what you should do to lose the fat long term.
Hold Everyone’s Attention With These 7 Steps To Telling A Spellbinding Story
Supplement these skills with a few beers usually makes for a great story
Our Cover Guy Runner Up Came Back From The Lowest Point In His Life By Turning To Fitness. Here’s How He Did It
A rising rugby star, Mandla’s career on the rugby field ended with a broken leg. But this guy went on to find his calling making a big difference in other people’s lives. How? He does it with fitness –and he’s got the muscle to prove it. MANDLA DUBE Age: 25 Hometown:...
Your Wedding Season Dress Code: Decoded
Dress for the occasion!
Most Guys Believe This Myth About Bench Pressing – But It Could Get You Seriously Injured
We’ve all encountered this myth at some stage
PRO TIP: Doctors Reveal How You Can Avoid The Bug Going Round The Office
No, they aren’t just germophobes. Stay healthy by copying these doctors do
Science Explains Why These 9 Songs Are The All-Time Most Catchy – And How To Get Them Out Of Your Head
You’re not the only one. Even worse when it’s a song you hate
Are You Sure Your Tie Looks Sharp? Watch This Tutorial And Ace The Half Windsor Knot
Forget clip-ons. Fix your tie the way it’s supposed to be
Here’s How You Can Steal The Rock’s Secret Weapon For Building Muscle
Is this the secret to his hulking form?
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