Samsung Unveils the All New Galaxy Buds4 Series With Ultimate Sound

Designed to combine premium sound with everyday wearability.

Canan Moodie Renews Breitling Partnership and Picks His Favourite Watch

The Springbok star continues to represent the Swiss luxury brand in style.

How DP World Lions and Temba Bavuma Are Helping to Fight Blood Cancer

Join the fight against blood cancer.

3 Reasons You Should Enter Our Men’s Health Cover Search Right Now

First off, why not seize the opportunity? You only live once!

fitness

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style & grooming

9 Ways You Stain Your Teeth Without Even Knowing It

These surprising factors might be why your grin isn’t sparkling.

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FOOD & NUTRITION

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health

Unlocking Success: A Holistic Approach to Mental Health in Work and Life

“It’s important to recognise that there isn’t a single silver bullet that can dramatically enhance our lives.”

This Guy Had a Vasectomy Procedure. Here’s What It’s Really Like

“There are no hormonal side-effects and it’s a simple, uncomplicated procedure.”

We Busted 6 Travel Myths That Might Be Causing You Anxiety

We separate fact from folklore by busting the most common myths around.

The Science Behind Nervous Sweating—and How To Put an End to It

It’s finally time to put an end to nervous sweating with these helpful tips and tricks.

3 Things to Consider Before Choosing a Therapist

It’s never a bad time to invest in your self-awareness and bolster your mental resilience.

entertainment

It’s Almost Impossible to Talk About Spider-Man: Brand New Day Without Revealing Major Spoilers

But don’t let that deter you from watching it.

Sorry, The Odyssey Has Always Been Kinda Woke

There’s a surprising 2,800-year history to understanding Homer’s classical tale.

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Latest STORIES

How To Do The Ultimate 5-Move Warm Up

Get it over with and get on with your workout

Here’s What You Need To Wear On Your Valentine’s Date

Going somewhere special? Here are five looks to wear - and one less thing to worry about. The Tinder date If you got swiped right, the most important advice we can give you is to get the fit right. Make a lasting impression in what you going to wear. Stick to...

Here’s What Marijuana Can Actually Do For Your Health

A comprehensive 440-page report seeks to dispel fact from fiction

Get Into Fighting Shape With This Combat Challenge

Improve your athleticism, burn fat, and increase strength with this total-body workout

STUDY: Bald Guys Are Seen As More Confident, Dominant And Attractive

They make up for their lack of hair in other important areas

Four Smart Exercises To Do If Deadlifts Hurt Your Lower Back

This weeklong workout plan from Alex Viada fuses new science with proven training strategies. You’ll not only build the best body of your life but also turbocharge your strength and endurance. Follow the programme for up to eight weeks 1. Barbell Rack Pull WHY IT...

Our Pick Of The 5 Sexiest Watches For Formal Wear

Instantly upgrade your look with these striking timepieces Their predominantly black and white colouring and sleek appearance makes them perfect for a classy evening event. BELL & ROSS VINTAGE BR 123 GMT They may be famous for their square-shaped pilot’s watches,...

How To Unwind After Being President Of The US For 8 Years?

Barack Obama learned to kitesurf.

The Workout That Will Fast-Track Your Fat Loss

Be the guy who finally sees his abs. Do this workout, and do it often. Thank us later Kettlebell Shuffle Swing Start with a kettlebell between your legs; thrust your hips forward and swing up. As the bell rises to chest height, step your left foot to the right so that...

5 Ways You Can Instantly Live A Better Life

Welcome to your roundup of important health news Every day, an estimated 6,800 new peer-reviewed academic articles are published. That’s a whole lot of science to wade through—but don’t fret. We’ll do the legwork for you, each and every morning. Here’s your daily dose...

This Is The Ideal Number Of Hours Sleep You Need If You Want Healthy Sperm

Sleep your way to strong sperm Snoozing for 7 to 8 hours a night seems to be the best range for sperm health, a preliminary study in the journal Fertility & Sterility suggests. After analysing the lifestyle habits of nearly 700 couples for one year, the...