Why the Brooks Glycerin Flex Could Be Your New Daily Trainer
A new era of cushioning from Brooks.
Upgrade Your Shower Routine with Guardol Body Wash
Confidently clean. Fresh feel. Everyday performance.
WATCH: Kings of Jo’burg Season 3 Trailer Drops—and It’s a Full-On War for the Throne
New alliances. New enemies. And a city on the brink.
Tried & Tested: UA Echo Shoes Review – Built for the Grind, Styled for the Streets
Train hard. Flex harder.
fitness
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style & grooming
Award-winning filmmaker, Thapelo Mokoena Shares His Ultimate Grooming Routine
Serial entrepreneur and renowned filmmaker, Thapelo Mokoena, introduces yet another exciting offering to his bespoke list of products.
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FOOD & NUTRITION
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health
Three Essential Health Checks for Men
With ‘Movember’ awareness month shining the spotlight on men’s health, a urologist is advising you on important health checks.
Tips For Easy Travel
Hint: Stay hydrated
13 Surprising Things That Can Spike Your Blood Pressure
Here are a few ways you could be (unknowingly) putting your heart in danger.
Unlocking Success: A Holistic Approach to Mental Health in Work and Life
“It’s important to recognise that there isn’t a single silver bullet that can dramatically enhance our lives.”
This Guy Had a Vasectomy Procedure. Here’s What It’s Really Like
“There are no hormonal side-effects and it’s a simple, uncomplicated procedure.”
entertainment
Latest STORIES
Six Secrets For Stronger Knees
Want to avoid knee-replacement surgery when you turn 60? Thought so. Here are six secrets to strong knees.
6 Penis Problems – And Solutions
If your penis has a problem, you need to pipe up about it. Guys don’t often talk about their junk (at least not honestly). But if something’s wrong, you need a professional opinion. Don’t be shy: pain and erectile issues are common, says Dr Hadley Wood, a urologist. Some are confined to the organ, she says, but “other times they signal larger medical problems.” Learn the difference. + BEST CASE – WORST CASE * THE FIX
Thai Tuna Burger Recipe
Try this messy feast: Thai Tuna Burger with Grilled Onion and Fried Egg
If You Find It Difficult To Build Muscle Then Read This
These simple dietary changes can help you bulk up
A User’s Guide To Pubic Hair
Everything You Ever Wanted to Know (and Some Things You Didn’t) about Your Pubic Hair
The Protein Cluster Bomb
Prime your muscles with clean carbs and 34g of protein in 10 minutes.
8 Ways to Protect Your Erection
For as much pride as you take in your penis, you sure go to great lengths to screw it up.
This Guy Took Freezing Cold Showers Every Day For a Week. Here’s What Happened
Your whole world changes when you subject yourself to the icy spray
10 Things Every Guy Should Know About Protein Powder
Drinking a protein-powder shake is a convenient way to meet your muscle-building needs. But not all products are created equal. Here’s what you should know.
This Healthy Habit Could Actually Triple Your Chances Of A Heart Attack
Working out when you need a release may not be as good for you as you think.
Baked Salmon Trout Recipe
“It’s a fast and easy dinner that combines healthy fats and protein from the salmon and fibre from the quinoa,” says Dr Jordan D. Metzl, a sports physician at New York’s Hospital for Special Surgery. “I usually have it with a side of sautéed spinach or a salad.”
The One-Pan High-Protein Breakfast That Will Keep You Full Until Lunch
Grab a pan, and try this high-protein breakfast that will leave you full for hours after your last bite.















