A Pro Trainer Explains How to Exercise While Fasting During Ramadan
We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.
Tried & Tested: UA Echo Shoes Review – Built for the Grind, Styled for the Streets
Train hard. Flex harder.
How You Can Train for—and Run—Your Fastest 5K
Use these tips—and this training plan—to break your personal records in the most popular race on the road.
Does Masturbation Raise or Lower Your T Levels? Here’s What Doctors Say
The links are complex, but here’s what to know.
fitness
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style & grooming
How to Safely Shave Your Balls
Tips for the most sensitive grooming task of all.
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FOOD & NUTRITION
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health
Strung Out? Try These 8 Hacks for Instant Stress Relief
Keep your worries in check with these easy tips.
Cold Water Therapy Benefits: Everything You Need to Know
Is the New Ice Age a fad or the health and fitness fix you need to thaw out your full potential?
Three Essential Health Checks for Men
With ‘Movember’ awareness month shining the spotlight on men’s health, a urologist is advising you on important health checks.
Tips For Easy Travel
Hint: Stay hydrated
13 Surprising Things That Can Spike Your Blood Pressure
Here are a few ways you could be (unknowingly) putting your heart in danger.
entertainment
Latest STORIES
Here’s Why You Should Reprogram Your Metabolism – And How To Do It
Reprogram your metabolism to kickstart your weight loss journey. We’ve done the research and found simple ways for you to do that.
4 Weight Loss Lessons You Can Learn From Our Belly Off Finalists
These men went on a weight loss journey that involved a transformation of their mind, body and lifestyle. We asked them for their weight loss lessons.
Eat This Homemade Healthy Burger And Chips Without Cheating On Your Diet
Keep your fat-burning going all day with this spicy chicken recipe
Slide A Beer Down The Bar Like A Pro
Bar crawling with the boys when your buddy says “your round’’, well here is how you can impress the hell out of him with this well-known barman trick. Prepare The Platform If you’re out at a pub, check the bar surface, no not for dust but whether it’s a heavily...
5 Incredible Facts You Never Knew About Your Stored Fat
Each person has stored fat. Where your body stores this fat says a lot about your health. Some of the fat is useful, while other fats can be dangerous.
How To Pour A Beer Properly
Pour like a professional drinker. Cheers!
Here’s Exactly How This Man Shed Half His Weight
Clinton Pillay lost 70 kilos and now feels better than ever. With hard work and the right diet he has managed to maintain his weight.
These Are The Carbs You Can Eat, According To A Dietician
So you’re trying to give up bread, but don’t know what to replace it with. Here’s why you shouldn’t give up all your carbs, and what to eat instead.
Every Guy Makes This One Mistake When They’re In The Gym
Stay injury-free with this guide
5 Ways To Hide A Hangover
Wake up your face
The 9 Weight Loss Excuses You Should Stop Making
We’ve heard all the excuses for why you can’t lose weight. We’re hear to tell you why they’re all wrong. Your weight loss begins at the end of your excuses.
These 5 Body Odours Could Signal That You Have A Serious Disease
Smelling funky? You may need more than just deodorant to combat it. It might be time to check a doctor if you smell one of these body odours.
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