Holy Mandungu Is Redefining What a Modern Athlete Looks Like
A versatile athlete and captain of the Tshwane Suns, excelling on and off the court.
Inside Our New Strength Issue: 10 Best Reads + Our Cover Guy Winner Reveal
Here are the best page-turners in our new Sep/Oct 2025 issue. Find it on shelves right now.
This TikTok Trend Claims To Cure Hangovers But Does It Really Work?
A symptom-free Sunday is only a face ice bath away… maybe.
Cantrel Share the Story Behind Jump and Why Mental Health Matters in Rock
Real, raw and full of energy.
fitness
This Functional Workout Uses 4 Different Types Of Exercise To Build A Bigger, Stronger, Fitter Body
Training for optimum fitness can be tough. We show you how to build your best body ever
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style & grooming
Discover the Hottest Denim Trends of the Season
Denim is not just a passing fad; it’s a timeless and sustainable fabric.
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FOOD & NUTRITION
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health
Here’s Why Your Leg Cramps While You Sleep – And How To Treat It
Cursing doesn’t help, so here’s what does.
4 Things You Need to Know About Antidepressants
Including how they don’t have to wreck your sex life.
Everything You Need To Know About the STI Spike in Gauteng
According to a statement released by the Gauteng Department of Health (GDoH).
How Serial Entrepreneur Charles Junior Is Embracing 99 Days of Sobriety for Optimal Health
Discover CJ’s inspiring 99-day journey to sobriety & his newfound commitment to fitness.
From Muscle Repair to Gut Health, Here Are the Benefits of Glutamine
SOLAL® Glutamine is more than just a post-workout muscle repairer, it also can support gut health.
entertainment
Latest STORIES
Don’t Take Winters Off: These Are The 3 Things You Should Do Instead
This is a great time to collect gains and build a cardio engine that’ll serve you well when the weather improves.
This Is The Reason You Should Sweat the Small Stuff In Gym – And How To Do It
Real gains are in the details. Big, compound moves get all the press, and for good reason. But if you focus too much on those you run the risk of neglecting other key areas
5 New Rules Of Super Strength
Rethink everything you know about fitness. With these revolutionary methods, you’ll be ripped and ready for anything. For John Schaeffer, a former world champion powerlifter and kickboxer, fatigue isn't just the result of exercise; it's the goal. And anyone who doubts...
The Incredibly Simple Fix for The Common Runner’s Injury, Plantar Fasciitis
If you feel sharp pain in your heel, you may have plantar fasciitis, an overuse injury common among runners, says Dr. Michael Skovdal Rathleff, of Denmark’s Aalborg University. To treat the ailment, the common advice was to stretch the painful tendon and rethink what...
The 10 Best Yoga Poses For Men
Yoga is a must-do for any man wanting to get bigger, leaner and fitter. Here are our 10 best yoga poses for men
Everything You Need To Know About The Vitamins And Minerals You Need And How To Get Them
Every guy should know what vitamins and minerals their body needs to perform at it’s peak. Here’s the gist of what you need to know.
Could You Be Stuck With That Belly Forever? This Man Thought So Too, Until He Made These Changes
Check out how he did it and the lessons he learned below:
The One Purchase That Will Actually Make You Happier
Money won’t make you happy—unless you use it to buy this
The Only 3 Pieces Of Equipment You Need To Buy To Make A Home Gym
The home improvements you should make so you can make those body improvements
The Strange Reason You Have Itchy Skin After You Work Out
Itchy skin is actually a pretty common response to exercise. Here’s what causes it and what you can do when your skin itches.
The 5 Worst Things You Can Do In the Morning
The morning routine sets up the rest of the day. If you shower before your toilet routine, then the entire day just feels weird.
Add This to Your List of Diseases That Exercise Can Ward Off
Here’s another reason to exercise that’ll get you off your feet the minute you’re done reading it.
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