Fix Your Running Form With These 2 Breathing Drills According to a Top Coach
Most runners focus on pace, shoes and training plans – but a top endurance coach says the real performance limiter might be your breath.
Tried & Tested: 10 Camp Master Essentials That Impressed Us
These products hold up in the wild.
How The Whisky Barrel Is Bringing South African Whisky Lovers Together
How tastings are curated and what makes virtual whisky experiences so compelling.
Inside Jordan Hendrikse’s Home Gym and Off-Season Workout Plan
“I’ve always dreamed of having my own space dedicated to health and fitness.”
fitness
Are You Up For A Hardcore Challenge? This Exercise Builds Abs And Protects Your Back
Don’t underestimate the tame-looking side bridge. The truth is that side bridges improve the stability of all the muscles surrounding your spine and stomach.
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style & grooming
Say Goodbye to Razor Burn with Proven Prevention and Treatment Techniques
Suffering from shaving rash? It’s painful and irritating, but not inevitable – if you follow our advice.
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FOOD & NUTRITION
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health
Is Weed Blunting Your Brain?
Think the grass is cleaner? That might be the schizophrenia talking.
Is Coconut Oil Healthier Than Other Cooking Oils?
Nutritionists determine if your diet needs an oil change.
Unlock a Stress-Free 2024 with the Best 4 Mental Health Resources
What do you need to cope with mental health anxiety in 2024? Use these four tools from Brad Stulberg to help you thrive!
7 Mistakes You Make in the Morning That Leave You Tired All Day
Get on top of your day by applying these hacks that are in your complete control.
7 Ways to Boost Your Energy Without Caffeine
No offence to Joe, but mainlining caffeine isn’t the only way to perk up.
entertainment
Latest STORIES
This Simple Trick Will Take 85 Seconds Off Your 5K Time
If you log hours on the road and track so you can slash a handful of seconds off of your race times, there's a simpler way. Researchers in the UK recently discovered that the secret to speed is to treat your legs like you treat your favourite whiskey: Put them on the...
Make Restaurant-Worthy Delicious Guacamole Using 4 Ingredients
Impress your guests using four easy ingredients.
Download The Scrawny To Brawny Workout Plan
If you ask a skinny guy where he wants to grow the most, he’ll keep the answer nice and simple:
What We Can Learn From These Kick-Ass Fitness Females
These female professionals keep at the top of their game. Stay on top of yours by learning from the pros.
How Do Your Biceps Measure Up? (& How To Grow Them)
Find out if you have flex appeal—and the quickest ways to get it
16 Totally Doable Weight-Loss Resolutions You Should Commit To This Year
In 2020, I swear to fight fat on the beaches, at home and on the gym floor.
Build A Core That Will Rival A Gymnast’s
These killer gymnast exercises will not only increase your flexibility, but will rack up your core strength.
Put A Korean Twist On Your South African Braai With These Recipes
Korea
The protein
For this dish, Roake recommends a 600g mature, thick-cut steak. Braai it over hot coals until it’s medium-rare. Remove it and let it rest for 10 minutes. Slice it into 0.5cm pieces.
The line-up
● Sirloin or rib-eye steak
● ¼ cup (60ml) soy sauce
● 4 tsp sugar
● 3 cloves garlic, finely chopped
● 3 spring onions, very finely chopped
● 1 tsp sesame oil
● ½ tsp Japanese chilli powder or ½ red chilli,
very finely chopped
The game plan
5 Signs You Need New Running Shoes
So you’re all amped up for your morning run, reaching for your old pair of shoes you realise that they look a little worse-for-wear. Here’s how to tell that it’s time for new running shoes.
How To Stop All Your Bad Habits In Their Tracks
This four-step guide will help you kick the bad habits you promised yourself you would put an end to this year
5 Ways To Stop Smoking – And Keep Up Quitting Forever
Quit smoking now, not tomorrow
Who Is Making You Fat This Festive Season?
Your tablemates – real or on a TV screen – play a big role in whether you pack in nutrients or pack on kilos according to new science.
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