Struggling to Lose Weight? Try These 5 Easy Ways to Start Shedding Kilos
Simple tweaks with surprisingly effective results.
Cut Grooming Time With This All-in-One Wash for Men
A three-in-one product for skin, hair and beard that simplifies your routine.
Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope
Turn your voice note into a message of healing and hope.
Smartphones Might Be Messing with Mental Grit—Here’s the Evidence
Why we need to get “smarter” about our smartphones.
fitness
The 3 Move Hassle-Free Workout That Builds Muscle With Dumbbells Only
Build big power with this whole-body, two-dumbbell plan.
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style & grooming
Effective Ways to Tackle a Receding Hairline
Hairline heading north? Hands off the clippers as we diffuse your options.
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FOOD & NUTRITION
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health
4 Things You Need to Know About Antidepressants
Including how they don’t have to wreck your sex life.
Everything You Need To Know About the STI Spike in Gauteng
According to a statement released by the Gauteng Department of Health (GDoH).
How Serial Entrepreneur Charles Junior Is Embracing 99 Days of Sobriety for Optimal Health
Discover CJ’s inspiring 99-day journey to sobriety & his newfound commitment to fitness.
From Muscle Repair to Gut Health, Here Are the Benefits of Glutamine
SOLAL® Glutamine is more than just a post-workout muscle repairer, it also can support gut health.
Here’s Why Good Oral Health is Important
Maintaining optimal oral health is imperative for overall well-being.
entertainment
Latest STORIES
24 Ways to Smile Through Life’s Stress
Use these 24 ways to smile through life’s stress and become a happier person.
Forget Pap And Vleis, These Portugese Recipes Will Take Your Braai To The Next Level
Portugal
The protein
The American Heart Association cites sardines as an excellent source of omega-3 fatty acids. These essential fatty acids can reduce arterial plaque deposits, decrease
triglyceride levels and lower blood pressure.
The line-up
● 1kg frozen sardines, rinsed and scaled
● 2 lemon, cut into thick slices
● Fresh bay leaves
The game plan
Defrost the sardines and rinse thoroughly. Scrape
Try These 4 Easy Cocktail Recipes That Will Make You Into A Macho Man
The simplest, most refreshing cocktails. No umbrellas or blue spirits required.
5 Times You Should Reach For An Aspirin
Thanks to aspirin’s versatility, you only ever need to carry one tablet around with you. Here are other circumstances in which aspirin could help you.
How To Make A Protein Shake That Will Actually Keep You Full For Hours
Always hungry 30 minutes later? Add this and your shake will actually hold you over.
Can You Still Have Sex After Having A Heart Attack Or Stroke?
Sexual activity is safe for most patients with heart disease and stroke, according to a Scientific Statement from the American Heart Association.
Jaime Lannister Shows You How To Get His Game Of Thrones Muscles In Just One Month
Nikolaj Coster-Waldau’s Jaime Lannister led the charge as Game of Thrones overthrew the old kings of TV (what were they again?) Now poised for total dominance in preparation for season 8, he’s remarkably relaxed for a man with one hand on the crown. Unless you’ve been...
The Upper-Body Stretch That Builds Bulletproof Muscle
Now you have no excuse as to why you can’t stretch
These Are The Different Types Of Guys At The Gym: Which Type Are You?
Your spotting guide to every species of gym goer. At least one of these will be painfully familiar.
5 Warning Signs Your Pancreas Is In Trouble
Pancreatic cancer is one of the deadliest cancers in terms of survival rates. This is because the symptoms are often tricky to spot. Here’s what to look out for.
How To Get That Sparkling Smile You’ve Always Wanted
Your first impression really comes down to one thing: Your smile. So it’s no wonder that everyone wants their teeth to be whiter.
The Creamy, Spicy Potato Salad Recipe That Will Put Your Grandmother‘s To Shame
Your grandmother’s potato salad has been the unrivaled potato dish since before you were born. Move over grandma, there’s a new salad in town.
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