Men’s Health Grooming Awards 2026: How To Submit
Here are the submission guidelines for the 2026 Men’s Health Grooming Awards.
Absa Run Your City Cape Town 10K Cancelled Due to Severe Weather Warning
A cold front is expected to make landfall over the province on Sunday morning.
Kat Sinivasan Launches a Fragrance Inspired by Self-Care and Style
Designed for the modern man.
Build A Cover Guy Body Fast With This Full-Body Workout Plan
The 4-week weight loss workout that’ll boost your metabolism, burn fat and get you back in shape.
fitness
The Best At-Home Trojan Workout to Train Smarter and Build Muscle
Designed by MH Cover Guy 2024 finalist Mfundo Mthembu, it targets every major muscle group in one efficient routine.
Use This Mass-Building Plan To Bulk Up Your Body In 28 Days
Want a bigger body? It really isn’t any more complicated than this…
Transform Your Workout Routine with Matthew Stone’s Functional Training
Embrace functional training and unlock the full potential of your body.
Feel the Burn in Just 4 Minutes With This Insane Burpee Workout
Think burpees can’t get any tougher? Think again.
To Build a V-Shaped Body, Just Do This Workout
Build wider shoulders, a ripped upper body and a powerful back with this 30-minute power plan from coach Nick Tumminello.
style & grooming
H&M Atelier Collection Brings Refined Coastal Style to Your Wardrobe
This is a wardrobe built for spontaneity and personal expression.
Everything You Need to Know About Pheromone Perfumes for Men
Think your cologne can make you irresistible? Science says… maybe not.
Adventure in Style with Birkenstock’s SS25 Collection
Wander freely this summer with Birkenstock’s latest collection.
The Key Pieces to Upgrade Your Wardrobe This Season
A few strategic layers and textures can transform an outfit without starting from scratch.
Cut Grooming Time With This All-in-One Wash for Men
A three-in-one product for skin, hair and beard that simplifies your routine.
FOOD & NUTRITION
Master the Art of Cooking Prawns Like a Pro
Six ways to serve up our favourite shellfish.
The Secret to Maintaining Results? Try Reverse Dieting
Think of it as the “dessert” after.
Elevate Your Heritage Day Braai with This Flavour-Packed Snoek Recipe
Infused with Amarula Cream, it’s a uniquely South African twist.
5 Power Proteins You Should Slap on the Braai Tonight
Hit your macros the right way with these glorious grill additions.
Tacos with a Twist: Chef Aiden Pienaar’s Mexican Dishes, Mzansi-Style
Here’s how to bring this mouthwatering creation to life.
Dieticians Explain the Health Benefits of Eating Liver
Your grandfather might’ve been onto something.
health
The Essential Health Checks for Men Over 40
Here, a GP shares the check-ups you should be having at every age.
Are Fewer Morning Erections a Sign You’re Overtraining?
Physios say changes in morning erections can signal hormonal disruption linked to RED-S.
Here’s Why Drinking More Water Might Be the Best Way To Beat Stress
Hydration beats stress every time.
How Monitoring Your Blood Pressure Can Transform Your Health
It’s getting trendy, and here’s how to make it easy.
7 Simple (And Effective) Ways to Stress Less in the New Work Year
Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.
entertainment
Latest STORIES
New Balance Launches the Infinion Foam X 1080v15 Built for Everyday Comfort and Long Runs
A new standard in everyday running comfort and performance.
Are Fewer Morning Erections a Sign You’re Overtraining?
Physios say changes in morning erections can signal hormonal disruption linked to RED-S.
The High-Protein Breakfast Recipe to Fuel Your Morning Workout
It’s from fit chef Robbie Felice.
The 42 Best Valentine’s Day Gifts for Her in 2026
The best gifts are the perfect blend of thoughtful and useful.
Here’s Why Drinking More Water Might Be the Best Way To Beat Stress
Hydration beats stress every time.
Nedbank Gravel Burn Reveals Its 2026 Route From Graaff Reinet to Shamwari
Entries open 3 Feb.
Your Guide To (Almost Painless) Manscaping
Trim it and bear it.
NEW STUDY: Could This 48-Hour Diet Actually Reduce Your Cholesterol?
All you need is two days and this breakfast staple.
Getting Divorced? Here’s What Happens to Your Pension Fund
Understand the financial implications of divorce.
A Look Inside Vault Strength Club’s Summer Wellness Experience
Fitness, fun and community in one day.
Should You Do Cardio Before or After Lifting Weights?
If you’re combining two types of training into a single workout session, you should (usually) do it like this.
How Monitoring Your Blood Pressure Can Transform Your Health
It’s getting trendy, and here’s how to make it easy.
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