Inside Bonang Matheba’s Retreat for Wellness, Connection and the House of BNG Mimosa
Bonang Matheba is a trailblazer in redefining what modern luxury means in South Africa. The media personality, entrepreneur and founder of House of BNG recently hosted an exclusive retreat at La Paris Estate in Franschhoek to celebrate the launch of the brand’s newest...
Two-Year Transformation: The 38kg Weight-Loss Story Everyone Can Learn From
It took just two years for Rudi Heerschop to turn his life around.
Thuso Mbedu on Task, Playing a Kick-Ass FBI Agent and Why Growth is Always Uncomfortable
“It’s unlike anything I’ve played before.”
High-Protein Air Fryer Fish Stuffed with Sundried Tomato and Spinach
This dish is simple, delicious and guaranteed to impress.
fitness
Bust Out Your Inner Gladiator With This Spartacus Workout
Chisel your body like an ancient Greek statue with this routine that even Spartacus would find challenging.
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style & grooming
Braun Electric Shavers. Fresh Line-Up, for a Smooth and Clean Facial Shave
Find the best Braun product for every need.
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FOOD & NUTRITION
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health
Unlocking Winter Wellness: How Your Mindset Can Keep You Healthy Through Cold and Flu Season
Here’s what you can do to boost your winter wellness and make sure you’re equipped to be a true winter warrior.
How To Talk About Feelings, According to a Therapist
And how to do it without it being weird.
Here’s How Sauna Sessions Can Actually Benefit Your Brain
It’s not just hot air. These gym amenities really can bring you health rewards.
How to Get (And Stay) Motivated: 10 Science-Backed Tips from Super Successful Men
Put their rules for success into practice to get inspired right now.
11 Signs You’re Probably Having an Existential Crisis
Questioning your identity and purpose in life isn’t always a bad thing.
entertainment
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Summer Cycling Challenge Of The Highest Order
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Struggling to sleep? This doctor-backed pre-bed routine will help you snooze in no time.
Get Absolutely Shredded in Just 13 Minutes
This is one of the fastest fat-burning routines we’ve ever seen
The SA-Bound Alfa Romeo Tonale Is Gorgeous, Inside And Out
In the impossibly sexy shape of the Alfa Romeo Tonale, the luxury Italian car maker is redefining its values – and leaving hoary motoring cliches in its wake.
We Tested Apple’s Newest Premium AirPods Pro. Here’s What We Thought
The latest true wireless earphones have personalized sound, better battery life, and more.
Live a Healthier and Happier Lifestyle—5 Tips from a Top Cricketer
Don’t get stumped—this advice will get you fit.
We Answer Every Question About the New HUAWEI Watch GT 3 Pro
What’s the buzz about this new smartwatch? Who is it for? What are its tracking features? We’ve got you covered. (Sponsored Content)
5 Ways To Slow Down Your Ageing
You can’t turn back time, but you can protect your body against it. Here are 5 anti-ageing hacks to keep your body feeling young as you grow older.
Everything You Need To Know About High Intensity Interval Training
Welcome to the world of high intensity interval training (HIIT), where you build strength and lose weight in half the time of your normal gym session.
The Kettlebell Workout That Will Give You Better Metabolic Burn
If you think kettlebells are just glorified dumbbells, keep reading.
The 15-minute Workout You Can Do in Your Lunch Break
We’re tired of hearing “I don’t have the time,” so we created a 15 minute workout that’ll have you worked out, showered and back at work in under an hour.
Here’s Exactly What You Should Do When Running Gets Boring
Keeping running interesting is a challenge. Few guys understand this better than Ben St Lawrence, a 5 000m and 10 000m Australian national champion.
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