Eat and Train Like Michael B. Jordan
To prepare for ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape.
Thuso Mbedu on Task, Playing a Kick-Ass FBI Agent and Why Growth is Always Uncomfortable
“It’s unlike anything I’ve played before.”
High-Protein Air Fryer Fish Stuffed with Sundried Tomato and Spinach
This dish is simple, delicious and guaranteed to impress.
This Is How Long Alcohol Really Stays in Your System
For some, longer than others.
fitness
How To Tell If You’re Using The Right Weight
Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.
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style & grooming
How to Trim Your Beard in 8 Simple Steps
Keep your facial hair in check with these simple steps.
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FOOD & NUTRITION
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health
Mastering Longevity, According to a Medical Doctor
Learn how to increase your healthspan and live a longer, healthier life.
Unlocking Winter Wellness: How Your Mindset Can Keep You Healthy Through Cold and Flu Season
Here’s what you can do to boost your winter wellness and make sure you’re equipped to be a true winter warrior.
How To Talk About Feelings, According to a Therapist
And how to do it without it being weird.
Here’s How Sauna Sessions Can Actually Benefit Your Brain
It’s not just hot air. These gym amenities really can bring you health rewards.
How to Get (And Stay) Motivated: 10 Science-Backed Tips from Super Successful Men
Put their rules for success into practice to get inspired right now.
entertainment
Latest STORIES
Meet Sealand Co-Founder, Surfer, Designer, Manufacturer, Entrepreneur, Liver-Transplant Survivor and Environmentalist, Jasper Eales
We caught up with Jasper Eales to talk about everything from giving back, to sustainability and plans for the Sealand brand.
6 Great Things That Happen When You Stop Eating Sugar
Once you conquer those cravings there are a lot of perks. Start your new year strong; here’s why you should stop eating sugar.
Here’s Why Cutting Out Sugar Helps You Lose Weight
We all know too much sugar is bad for you. But why does cutting out the addictive substance help you lose weight? We break down the science.
Here’s Why We Think You Should Use LIFT for Your Domestic Travels
LIFT is a South African domestic airline with a difference; putting the control into the passenger’s hands.
Download This 28-Day Muscle Building Workout Plan
Want big muscles in 28 days? Download this mass-gain workout plan PDF for free to bulk up your body.
8 Weird But Completely Effective Weight Loss Tips
You know that eating healthy and exercising are good ways to lose weight. But what else can you do? Start with these habits and kickstart your weight loss.
The Science Behind How Weight Loss Actually Works
Forget the marketing hype and diet gimmicks. When it comes to losing weight – listen to Newton. Here are the scientific facts on how weight loss works.
Load Shedding? Here’s How to Power Up Even When the Power’s Down
Those constant hours of load shedding represent an opportunity to get fit, clean up your act and build real mental resilience.
How To Sustain Your Wellness Goals in 2023
Short-term goals, drastic weight loss fixes don’t work and this all-or-nothing approach to January is simply setting yourself up for failure.
Get Outside Stay Outside This Summer With The New Under Armour SUMMERIZED Collection
There’s nothing like fresh workout gear to help reset your motivation for movement.
10 Easy Ways to Lose Weight Without Starving Yourself
You can stage a coup on kilojoules and lose weight without ruining your life or eating a single rice cake: just follow this simple advice.
How This CEO Flipped the Digits to Shed 65kg
If you want to shed weight, you need to get down to business.
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