TRIED & TESTED: The 8 Best Trail Shoes Of 2026… So Far
Off-road marathons, hiking and everything in between; we’ve got you covered.
Meet Thatiso Dube, the Entrepreneur Transforming South African Streetwear
“Setbacks don’t define you. How you respond to them does.”
7 Simple (And Effective) Ways to Stress Less in the New Work Year
Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.
Why the Red Bull Zero Excuses Challenge Is More Than Just a January Fitness Trend
7 days in. 14 to go. Zero excuses to stop now.
fitness
Try This Long-Forgotten Training Method To Rocket Yourself Into The Best Shape Of Your Life
Try a long-forgotten training method to rocket yourself into the best shape of your life.
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style & grooming
Breitling and Giannis Antetokounmpo Team Up for Exclusive Chronomat Watch Collection
A blend of innovation and elegance.
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FOOD & NUTRITION
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health
How Black-and-White Thinking Affects Your Mental Health, According to Therapists
It can be rough on you and your relationships, but you can break out of it.
Bloating 101: Causes, Symptoms and How to Find Relief
Health experts explain how to get some relief and when you should see a doctor.
Why Just Five Minutes of Exercise Could Cut Your Cancer Risk
Good news for the time-poor: fewer than five minutes of exercise will pump up your big-C defences.
Here’s Why “Stress Bragging” Can Lead to Burnout and Make You Less Likeable
The wrong side of your bragging rights—and three foolproof ways to beat workday stress.
Understanding Prostate Cancer and the Power of Early Detection, According to a Urologist
Getting screened regularly can help reduce your risk.
entertainment
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This Simple Everyday Practice Could Prevent Dementia
Protect your brain by getting in a better headspace.
Lose More Weight: It’s Time To Break Free From Fad Diets
Skip the trends for a timeless, proven approach.
The 7 Best Streaming Devices in South Africa (2023)
Top deals on the latest and greatest streaming media players.
Discover The Real Truth About Hemp Protein
Yes, that hemp.
Everything You Need To Know About the Nano X3
Nano X3 is designed to deliver the versatility, comfort, and style that today’s fitness enthusiasts demand.
“I Tried the New Samsung Galaxy S23 Ultra and This Is What I Thought of the Ultra Smartphone Device”
A striking eco-conscious design, advanced camera and next-level performance.
Take Our 3-Minute Fitness Test to Find Out How Fit You Really Are
Are you a top performer or trailing at the bottom? These test will get to the root of your fitness levels.
How To Make The Most of Every Bite to Improve Your Health and Wellbeing
Momentum Multiply has created the 5Ms of truly mindful eating.
5 Science-Backed Reasons You Should Book a Holiday Right Now
Hop in your car (or catch a plane) for some next-level health benefits.
See The MH Style Guide to Autumn/Winter 2023 Trends
From cashmere jumpers to the adidas samba OG sneakers and the return of puffer jackets, this is what you should be wearing.
Can MCT Oil Actually Boost Your Gym Performance?
We investigate the health benefits of this popular energy booster.
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