Better sleep, less stress and making connections – there’s more to novels than just a good story.
Here’s the Exact Age Your Fitness Starts to Decline – And Exactly What You Can Do About It
The drop off is gradual, so it’s never too late to hit the brakes.
Why Winter Makes You Feel Tired, Stiff and More Likely to Get Sick, According to an Expert
Simple habits that can help you stay healthy.
Sleepmaxxing Could Help You Sleep Better, But There Is a Catch
Here’s what it is, the proven benefits and where experts urge caution.
Mental Health
Depression Symptoms for Men, According to Therapists
It’s important not to ignore these signs.
How Black-and-White Thinking Affects Your Mental Health, According to Therapists
It can be rough on you and your relationships, but you can break out of it.
Here’s Why “Stress Bragging” Can Lead to Burnout and Make You Less Likeable
The wrong side of your bragging rights—and three foolproof ways to beat workday stress.
Mind and Muscle: Is Exercise the Fastest Route To Stressing Less?
Discover effective solutions to combat stress and improve mental health.
Night Owls Be Warned, Late Nights Could Be Hurting Your Health
A new study looks into the connection between your bedtime and feeling blue.
Study Confirms Gardening is Good for Your Mental Health
If you feel stuck in the mud, having green fingers can cultivate a brighter outlook. We dig into the latest science
Physical Health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
This TikTok Trend Claims To Cure Hangovers But Does It Really Work?
A symptom-free Sunday is only a face ice bath away… maybe.
Thinking of Quitting Therapy? Here’s Why You Should Stick With It
If the first few sessions feel kind of useless, it’s normal. Here’s why they’re not a waste of time.
7 Ways to Minimise Snoring During Sleep
Your partner will thank you for it.
Boost Your Health with Vascamen ULTRA and Win R10,000
The trusted supplement for stamina and strength that supports male wellbeing.
Why Men Need to Train for Balance in the Age of Burnout
Let’s unpack what’s really going on.
Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope
Turn your voice note into a message of healing and hope.
Smartphones Might Be Messing with Mental Grit—Here’s the Evidence
Why we need to get “smarter” about our smartphones.
How to Use Your TDEE to Build Muscle, Lose Weight or Stay Lean
Whether you want to gain or lose weight, this is the number you need to know.
Mouth Taping at Night: Can This New Trend Help You Sleep, Breathe & Live Better?
It’s all over TikTok, but are there any benefits to sealing your lips when you sleep?
Eating While Distracted? Here’s How It Affects Your Brain and Body
Your brain keeps a record of what you eat—but only if you’re paying attention.
Why Type 1 Diabetes Hits Harder Than You Think—Especially for Men
Emotional well-being has been linked to improved disease management and longer life spans.
What Really Happens If You Only Sleep 6 Hours a Night
Here’s the truth about how it can affect your health.