Skip the excuses—try our research-backed, PT-approved tips instead.
Less Pain, More Stamina and Next-Level Weight Loss, Try This
Consider this your pedal power-up to tackle long-term pain.
Why Drinking Milk Doesn’t Help Heartburn, According to Experts
And other remedies that don’t work.
7 Ways to Boost Your Mood in Under Ten Minutes
Try these research-backed methods to feel better right now.
Mental Health
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A Workout For Every Disease
Follow this training regime and you’ll also strengthen your organs and build bulletproof immunity to major illnesses.
Dads, Watch Out For Depression
Baby blues also affects men: a new study found that men are at higher risk of suffering from depression once they become fathers.
3 Places With More Germs Than A Toilet
Your toilet isn’t the nastiest place in your house. These three forgotten about spots could be making you sick.
Get Circumcised After 35 To Reduce Risk of Prostate Cancer
Men who get circumcised after the age of 35 have a 45% lower chance of getting prostate cancer, according to a new study.
Massage Sore Muscles
To relieve pain, don’t just randomly poke and rub, says Amber Davies, a massage therapist and co-author of The Trigger Point Therapy Workbook
The Urine Test
How healthy are you? Use our DIY physical to alert you to any minor glitches in your health
When Stress Is Good
Stress can make you more focused and resilient if you know how to control it. Take our stress test to see where your stress levels are at and how to deal with them.
Beat Erectile Dysfunction With A Vegan Diet
Can’t keep (it) up? Yes, I’m talking about your penis, man. Time to pipe up about your problems – because it’s not hard, and you’re not alone.
Do You Have Testicular Cancer?
Men can benefit greatly by being alert to certain cancer symptoms. The only requirement? A trip to the doctor’s office. Gulp.
The New Heart Threat
Cholesterol is so 2012. Meet today’s artery enemy
How To Cut Your Cancer Risk
Could a daily dose of an ancient medicine slash your risk of getting cancer? We go inside the quest to chop down a feared enemy at its knees
Concussions: All In Your Head
When Dr Craig Roberts does his rounds, he watches 15 potential patients hurl barrages of their own body weight at one another for 80 minutes. Since 2008 he’s been the team doctor to the Springboks, tasked with repairing the battered bodies of the country’s top athletes and sending them back to their national duties, each time a little more battle-hardened and educated in the school of hard knocks.