Hydration beats stress every time.
The Kind of Depression You Have Matters to Your Heart, According to New Research
Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.
NEW STUDY: The Hidden Link Between Iced Coffee, Warm Soup and Anxiety
Can your beverage temps change how you feel?
Could Binge-Watching TV Be Good For You? Here’s What the Science Says
Your favourite series could be your next best stress cure.
Mental Health
How the Workplace Can Help—or Hurt—Your Mental Health
Uncover the impact of work on mental health and ways to improve treatment access.
Boost Your Performance with Olympians’ Mental Training Secrets
Use these top strategies for resilience and focus in any situation.
John Craig and Polo SA Redefine Masculinity with Men’s Mental Health Awareness
The podcast has many special guests including Lucas Radebe.
Depression Symptoms for Men, According to Therapists
It’s important not to ignore these signs.
How Black-and-White Thinking Affects Your Mental Health, According to Therapists
It can be rough on you and your relationships, but you can break out of it.
Here’s Why “Stress Bragging” Can Lead to Burnout and Make You Less Likeable
The wrong side of your bragging rights—and three foolproof ways to beat workday stress.
latest
Unlocking Success: A Holistic Approach to Mental Health in Work and Life
“It’s important to recognise that there isn’t a single silver bullet that can dramatically enhance our lives.”
We Busted 6 Travel Myths That Might Be Causing You Anxiety
We separate fact from folklore by busting the most common myths around.
3 Things to Consider Before Choosing a Therapist
It’s never a bad time to invest in your self-awareness and bolster your mental resilience.
6 Superfoods Proven to Help Keep Anxiety at Bay
Bolster your brain with these ingredients.
Worried Sick: 7 Ways Stress Can (Seriously) Hurt Your Health
It’s not just in your head.
NEW STUDY: The Mood-Boosting Magic of Mushrooms
This trippy fungus could be a mood-boosting powerhouse.
The 30-Minute Limit: How a Social Media Curfew Could Improve Your Health
How capping your time online might uncap your potential for happiness.
Try This TikTok Hack That Will Help You Calm Down Fast
In the pursuit of quick anxiety relief, have you ever considered turning to your freezer?
8 Signs It Might Be Time to Try Therapy
Here’s why, when, and how therapy can work for you.
This Is What Self-Care Really Means for Your Mental Health
Let’s break down self-care.
How To Achieve the Good Life Through Healthy Relationships & Emotional Intelligence
According to Maslow’s Hierarchy of Needs.
Mindfulness Hacks to Live Your Happiest Life
A powerful tool for finding balance, reducing stress, and fostering overall well-being.