It’s early days, but research suggests the mind-meal connection is the real deal.
How Protein Can Help You Resist Unhealthy Holiday Temptations
One way to resist unhealthy sweets and foods this season is to incorporate more protein into every meal while cutting back.
Celebrate the Flavours of Tokyo With These Unique Cocktail Creations
This limited-edition single malt combines bright, bold flavours with a soft sweetness.
7 Foods That Can Boost Low Testosterone Levels (Naturally)
Can what’s on your plate actually shift the needle?
Nutrition
Does Bacon Cause Cancer?
Our exclusive interviews with the scientists behind the World Health Organization’s report reveal the truth about meat and cancer
Is It Safe to Eat Tuna Every Day?
Here are the facts. Then decide for yourself.
Tray Baked Tortillas And 3 Dips
This is the healthier and better-tasting version of deep fried corn chips.
Does It Matter When You Eat?
Researchers are split, but here’s our take on late-night snacking
The Mediterranean Diet Modernised
The traditional diet of southern Italy has endured for generations. But that doesn’t mean it can’t be improved. Here are three new principles that can supercharge the benefits of the Mediterranean diet
How To Make Protein Pancakes
Chef Robert Irvine helps you power up breakfast
Recipes
Ultimate Fish Braai Recipe
‘This is by far my favourite fish braai recipe as it is tried and trusted, impressive and virtually flop proof. It is also incredibly versatile.’ Kayo McGregor, winner of the Men’s Health Masterclass.
The Inebriated Steak
You should pair the steak with the wine that you marinaded it with. Don’t want to drink cheap wine? Then remember to give your steak a good drink. It will be sure to show your taste buds just how grateful it is.
Beef and Ostrich Fillet Kebabs
“Do NOT overcook the skewers; the meat needs to be rare to medium rare!” says Men’s Health Masterclass finalist, Nic Grigg. “I take no responsibility for dry, over-cooked meat!”
These 10 Chicken Recipes Are The Only Ones You Need To Know
Nothing fills your belly, builds your muscles and stokes your metabolism like protein.
3 Must-Try Simple Seafood Recipes That Will Make You Look Like A Pro
We’re ordering you to cook these, just because you can!
Liquid Assets
Real cocktails don’t have umbrellas or names like fuzzy navel. Warm up for a summer’s day with these modern updates
latest
Your New Favourite Chicken Dish
Make your food like your woman, hot and sweet
Best Salads For Men
A quick side-note on the side-dish: it’s not automatically the healthier option. However, these are…
How To Decode Food Labels
The next time your girlfriend gives you stick about not reading instructions, take it on the chin.
Best Steak And Sides
While your steak gets its juices flowing get cracking on these two essential side-dishes.
The Ultimate Steak
Master the principles of meat and heat and you’ll create the best slab of beef you’ve had outside a steakhouse.
The Inebriated Steak
You should pair the steak with the wine that you marinaded it with. Don’t want to drink cheap wine? Then remember to give your steak a good drink. It will be sure to show your taste buds just how grateful it is.
Ultimate Fish Braai Recipe
‘This is by far my favourite fish braai recipe as it is tried and trusted, impressive and virtually flop proof. It is also incredibly versatile.’ Kayo McGregor, winner of the Men’s Health Masterclass.
Beef and Ostrich Fillet Kebabs
“Do NOT overcook the skewers; the meat needs to be rare to medium rare!” says Men’s Health Masterclass finalist, Nic Grigg. “I take no responsibility for dry, over-cooked meat!”
Awesome Sauce
This sauce is what Bransby calls his “Awesome Sauce”. Its great on chicken and ribs and should be applied before, during and after cooking.
These 10 Chicken Recipes Are The Only Ones You Need To Know
Nothing fills your belly, builds your muscles and stokes your metabolism like protein.
3 Must-Try Simple Seafood Recipes That Will Make You Look Like A Pro
We’re ordering you to cook these, just because you can!
Liquid Assets
Real cocktails don’t have umbrellas or names like fuzzy navel. Warm up for a summer’s day with these modern updates