13 Post-Workout Foods for Faster Muscle Recovery, Backed by Science

Get back to the rack ASAP.

How to Make Easy and Healthy Preserved Lemons

This drink promotes good heart health and offers excellent anti-inflammatory properties.

The 4 Best Foods to Keep in the Office Fridge

Back in the office? These are the best foods to keep your energy up, calories down and fitness goals on track.

Going Dry this January? Stay Spirited with this Survival Guide

Whatever the reason, participating in Dry January can promote longer-term lifestyle changes that are remarkably good for your health.

Nutrition

Build Muscle With This Breakfast Shake

This breakfast shake will ensure every last nutrient bypasses your belly and goes straight to your muscles; it will better your digestive health and ensure that more kilojoules become muscle, not fat. You will need: A tablespoon of Honey One or two apples One grated...

Does Bacon Cause Cancer?

Our exclusive interviews with the scientists behind the World Health Organization’s report reveal the truth about meat and cancer

Is It Safe to Eat Tuna Every Day?

Here are the facts. Then decide for yourself.

Tray Baked Tortillas And 3 Dips

This is the healthier and better-tasting  version of deep fried corn chips.

Does It Matter When You Eat?

Researchers are split, but here’s our take on late-night snacking

The Mediterranean Diet Modernised

The traditional diet of southern Italy has endured for generations. But that doesn’t mean it can’t be improved. Here are three new principles that can supercharge the benefits of the Mediterranean diet

Recipes

Beef and Ostrich Fillet Kebabs

“Do NOT overcook the skewers; the meat needs to be rare to medium rare!” says Men’s Health Masterclass finalist, Nic Grigg. “I take no responsibility for dry, over-cooked meat!”

Awesome Sauce

This sauce is what Bransby calls his “Awesome Sauce”. Its great on chicken and ribs and should be applied before, during and after cooking.

Ultimate Fish Braai Recipe

‘This is by far my favourite fish braai recipe as it is tried and trusted, impressive and virtually flop proof. It is also incredibly versatile.’ Kayo McGregor, winner of the Men’s Health Masterclass.

3 Must-Try Simple Seafood Recipes That Will Make You Look Like A Pro

We’re ordering you to cook these, just because you can!

These 10 Chicken Recipes Are The Only Ones You Need To Know

Nothing fills your belly, builds your muscles and stokes your metabolism like protein.

Liquid Assets

Real cocktails don’t have umbrellas or names like fuzzy navel. Warm up for a summer’s day with these modern updates

latest

Your Best Braai: Steak

For a true Argentine experience, ask your butcher for grass-fed rib-eye,

Skewer the Fat

In an age of microwave meals, few foods feel more primal and effortless than meat on a stick. Skewer some protein and throw it on the braai and you’ve created a prompt summer meal. But give kebabs a bit more attention – a home-made marinade, some well-chosen add-ons, a sauce alongside – and you can create the best kebabs on the block. You have a smorgasbord of options to explore here: stick to the classics by marinating lamb in yoghurt with Indian spices and pairing it with a classic combo of courgette, peppers and onion.