Your Go-To Recipe for Braaied Snoek This Festive Season

Enjoy the smoky flavours and delightful combination of sweet and tangy.

This Quick Snack Could Make You a Faster Runner and Reduce Fatigue

Tuck in for a new PB.

The Research-Backed Benefits of Proper Hydration—And How to Make Sure You’re Drinking Enough Water

Burn more calories, run faster and more—find out why H2O might be the missing link to your fitness goals.

Can Chia Seeds Help You Lose Weight? This Is What Dieticians Have to Say

The TikTok trend, myth-busted.

Nutrition

Should I Eat Before My Workout?

Q: I’ve heard I should eat before I hit the gym, but doing that makes me sick to my stomach when I start lifting. Why?

The Truth About Fibre

You hear the advice constantly: you need fibre. It’s crucial to your health. Fine, but how much fibre, and how crucial is it? Maybe you’re wondering, What is fibre, exactly? Let’s start with the basics.

This Delicious Green Hummus Is Packed With Flavour

Get all your servings of dark, leafy greens with this green hummus. It’s packed with nutrients and tastes amazing. Use it as a dip for your next party.

Build Muscle With This Breakfast Shake

This breakfast shake will ensure every last nutrient bypasses your belly and goes straight to your muscles; it will better your digestive health and ensure that more kilojoules become muscle, not fat. You will need: A tablespoon of Honey One or two apples One grated...

Does Bacon Cause Cancer?

Our exclusive interviews with the scientists behind the World Health Organization’s report reveal the truth about meat and cancer

Is It Safe to Eat Tuna Every Day?

Here are the facts. Then decide for yourself.

Recipes

Best Steak And Sides

While your steak gets its juices flowing get cracking on these two essential side-dishes.

Awesome Sauce

This sauce is what Bransby calls his “Awesome Sauce”. Its great on chicken and ribs and should be applied before, during and after cooking.

Ultimate Fish Braai Recipe

‘This is by far my favourite fish braai recipe as it is tried and trusted, impressive and virtually flop proof. It is also incredibly versatile.’ Kayo McGregor, winner of the Men’s Health Masterclass.

The Inebriated Steak

You should pair the steak with the wine that you marinaded it with. Don’t want to drink cheap wine? Then remember to give your steak a good drink. It will be sure to show your taste buds just how grateful it is.

Beef and Ostrich Fillet Kebabs

“Do NOT overcook the skewers; the meat needs to be rare to medium rare!” says Men’s Health Masterclass finalist, Nic Grigg. “I take no responsibility for dry, over-cooked meat!”

3 Must-Try Simple Seafood Recipes That Will Make You Look Like A Pro

We’re ordering you to cook these, just because you can!

latest

The Truth About Calories

They’re everywhere. But what exactly are they?

Fats That Kill (and Heal)

But are all fats bad? And is the law enough to keep your daily diet safe?

Spicy Chicken Sandwich

Pack in the protein but skip the mess of frying with this lean, easy-to-eat meal.

The Tim Noakes Diet

Respected sports scientist Professor Tim Noakes is championing a controversial diet that has dieticians frothing. Could he change the fate of an ever-expanding obese population… or is he just a mad scientist?

Your Best Braai: Mackerel

Mix it up with mackeral instead of boring old boerie

Your Best Braai: Steak

For a true Argentine experience, ask your butcher for grass-fed rib-eye,

Skewer the Fat

In an age of microwave meals, few foods feel more primal and effortless than meat on a stick. Skewer some protein and throw it on the braai and you’ve created a prompt summer meal. But give kebabs a bit more attention – a home-made marinade, some well-chosen add-ons, a sauce alongside – and you can create the best kebabs on the block. You have a smorgasbord of options to explore here: stick to the classics by marinating lamb in yoghurt with Indian spices and pairing it with a classic combo of courgette, peppers and onion.

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Food & Nutrition