It’s from fit chef Robbie Felice.
The Top 6 Foods to Eat for Healthy Skin, According to Experts
Experts explain how.
Grab Your Discount on Biogen Iso-Whey Protein!
Get R50 off your next tub of Biogen Iso-Whey.
Discover the Distinct Expressions of Volcan De Mi Tierra Tequila in South Africa
A premium brand committed to tradition, quality, and uniqueness.
Nutrition
You Can Have A Six Pack And Eat All The Bread You Need – Just Follow These 5 Rules
Carbs are bad for you when you’re trying to lose weight right? Read this and find out how accurate that really is
Zero to Hero Week 6: This Guy Has Found 3 Plant-Based Protein Powerhouses That Actually Work
Our Features Editor Kieran Legg is taking on his biggest challenge – taking his twiggy frame to titanic status. And he's doing it vegan. The goal: lift his body weight. The dream: break triple digits with one of the three main compound lifts. Want to play catch-up:...
5 Ways You Will Start Butchering Meat The Right Way
You don’t need to be a master chef to make the best steaks. Follow these tips to find out how
Here’s How To Eat The Best Breakfast You’ve Ever Had
Are you a regular cereal killer? Find out how to add some variation to your standard breakfast oats
This Is The Best Comfort Food You’ll Have All Week
Eating what you like shouldn’t be a sin. And it it’s a added benefit if it doesn’t leave you bloated either.
Are These 10 “Healthy” Foods Really That Healthy For You?
We take 10 foods under our microscope to find out if they’re as good as everyone thinks.
Recipes
Cajun-Style Flame Grilled Prawns
In the next few weeks, we imagine you’ll be spending a lot more time around the fire.
And why not?
Asian Pork Burger Recipe
Add a sweet-and-sour kick to your favourite fast food
Venison Hotpot Recipe
This cockle-warming venison hotpot not only feeds you for a week, but also packs in 70% of your daily protein needs – without the fat
Chicken Satay with Sesame Salad
Throw together a perfect protein meal in no time
Pulled Lamb Shoulder With Apricot Dressing
The lamb shoulder recipe that will help you to sleep better at night
Lamb and Sweetcorn Curry
Vivek Singh’s traditional Rajasthan curry calls for black mustard seeds, which will lower your risk of colon cancer
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This Is Everything You Need To Know About Protein
Our skin, bones, hair, and nails are composed mostly of protein. Plus, animal products fuel the muscle-growing process called protein synthesis.
8 Foods That Pack On Muscle
If muscles were made from chips and beer, you’d look huge. But they aren’t, and you don’t. These 8 foods, however, pack on muscle
Stir Fry Solutions
Your tender, juicy, slightly smoky stir-fry will be way better than takeaways.
Best Frozen Fruit and Vegetables
What are the best fruits and vegetables to buy frozen?
This Macaroni And Cheese Recipe Has Half The Calories Of A Traditional One
American versions of the ultimate steak side can pack an artery-stuffing 150 grams of cheese. Use our artery-friendly macaroni cheese recipe instead.
Top Tortilla Tactics
To satisfy big appetites with ease, set out a feast of slow-cooked pork, tortillas and all the fixings
Slow-Cooked Meat, Faster
Tender ribs and chicken usually require slow braaing. Our method yields the same results faster
Chilli-Spiced Baby Back Ribs Recipe
When meat is hot off the grill, use your time wisely: boost flavour right on the board
There’s A Healthier Steak And Chips Recipe You Should Be Making
This simple tweak makes for a much healthier Steak and Chips recipe with 2000 fewer kilojoules.
How To Make Crayfish Cakes
It’s time to winterise your seafood. Because paella shouldn’t be your only option. Try this delicious Crayfish Cake Recipe
The Double-The-Portion, Half-The-Guilt, Bangers And Mash Recipe
Double The Portion, Half The Guilt Bangers and Mash Recipe. Because winter.
This Chicken And Mushroom Pie Recipe Is Super Quick, Easy And Healthy
Say goodbye to the heat-and-eat chicken and mushroom pie you grab from grocery store shelves and welcome in this healthier recipe.