Easy to implement and even easier to follow.
This Is How Much Protein Is in an Egg
Plus, whether the whites or yolk has more.
Celebrate World Cognac Day with These 3 Exquisite Cocktails
Celebrate World Cognac Day with exquisite cocktails. From an Old Fashioned to a Hot Toddy, discover the versatility of cognac.
Springbok Rugby Star Manie Libbok Joins Forces with First Choice High Protein Recovery
Discover the benefits of High Protein Recovery and recover like a pro.
Nutrition
Your Full Guide To Whey Protein Supplements
We’ve got cows to thank for this potent muscle maker. But how does it work? We break it down to help you make the most of your whey protein supplements.
Hunger Hack: Here’s How To Tell If You’re Hungry or Just Bored
Emotional hunger vs Physical hunger. Know the difference
These 7 Healthy Snacks Will Stop Your Cravings Instantly
Keep your revenous stomach in check with these healthy snacks
Why You Should Start Eating These 6 Power Foods
It’s easy to forget about the less popular foods between all the eggs, pasta, and chicken. Add some variety to your diet with these foods
These 8 Carb-Heavy Foods Will Help You Lose Your Gut
We all revert to cutting carbs when we make attempts at dieting. But that’s not necessary. Here are carb-based foods that will do you good
Nutritionists Want You To Eat More Of These 8 Fatty Foods
The word ‘fat’ doesn’t necessarily translate into the layer covering your 6 pack. Here’s a list of healthy fats and why to ingest them
Recipes
Recipe: Classic Salsa
Salsa is hot, spicy and it gets the pulse racing.
Best Scallops Recipe
This pan-seared scallops with butter bean mash and asparagus from Matt and Ted Lee is surprising and impressive, like you. And beautiful and tasty, like her.
Ultimate Home-Made Pizza
While you were waiting for that cold takeaway pizza to arrive, you could have crafted the ultimate home-made one.
Recipe: Baked Kabeljou
Baked kabeljou wrapped In herb crêpes with salt meringue and creamy tarragon foam.
Recipe: Pulled Lamb Shoulder
Denningvleis delight.
Recipe: Canned Fondue À La Braai
Reuben Riffel teaches you how to make a mouthwatering canned fondue on the braai.
latest
3 Eating Rules That Bodybuilders Use
Learn from the giants of the fitness world
20 Best Snacks for Men
When hunger takes hold, you can fuel your body or grow your gut. Which will it be?
Welcome to The Bun Show
Barry Lewis, shares his pumped-up healthy burger recipe – and it’s meat-free Monday approved.
Looking Sharp
Model turned nutritionist Nikki Sharp wants you to make your comeback with these meal swaps.
How To Improve Your Breakfasts
Revive your tired scrambled-egg breakfast
Give Your Cereal a Nutrition Boost
Start at the bottom of the bowl and when buying cereal, use the 5:5:10 rule.
The Ultimate Cocktail Shopping List If You’re Entertaining
Get tray of your favourite beer, and these necessities.
Your Healthier Beer Snack Recipe
Because B-team friends bring packet snacks to group events
Beat Your Sugar Habit
Roll back your intake with these tips from Dr Mike Roussell, author of The 6 Pillars of Nutrition.
Powerful Pita Recipes For Athletic Performance
Meat on a stick is delicious, especially when it’s wrapped up in carbs. Restore the kebab’s good name. These athlete-friendly skewers are the four most powerful in their class.
You Master Chef
It’s easy to be the king of your kitchen. Just follow this three-stage recipe for success from a master chef and MasterChef South Africa judge.
The Sweetness Spectrum
Research suggests that consuming sweet foods can short-circuit your appetite’s wiring, making you crave more sugary foods. Here is your sweetness decoder: