Life Doesn’t Have To Be a Lot, Just Live a Little Pura

Life’s a lot. JUST live a little PURA.

Can Your Diet Help Prevent Cognitive Decline?

You can sharpen your mind during your next meal time.

Fuel or Fiction: Should You Always Eat Before You Exercise?

Does timing your meals actually matter? We explore the science behind your satiety

Celebrate Father’s Day with a Hearty Winter Lunch

Looking for Father’s Day lunch ideas? Check out these warm and hearty recipes that are sure to impress Dad.

Nutrition

Busted: 4 Popular Superfoods That Aren’t Worth Your Money

These hyped up foods are not as good as their reputation. Find out what works better

Your Full Guide To Whey Protein Supplements

We’ve got cows to thank for this potent muscle maker. But how does it work? We break it down to help you make the most of your whey protein supplements.

Hunger Hack: Here’s How To Tell If You’re Hungry or Just Bored

Emotional hunger vs Physical hunger. Know the difference

These 7 Healthy Snacks Will Stop Your Cravings Instantly

Keep your revenous stomach in check with these healthy snacks

Why You Should Start Eating These 6 Power Foods

It’s easy to forget about the less popular foods between all the eggs, pasta, and chicken. Add some variety to your diet with these foods

These 8 Carb-Heavy Foods Will Help You Lose Your Gut

We all revert to cutting carbs when we make attempts at dieting. But that’s not necessary. Here are carb-based foods that will do you good

Recipes

Recipe: Classic Salsa

Salsa is hot, spicy and it gets the pulse racing.

Best Scallops Recipe

This pan-seared scallops with butter bean mash and asparagus from Matt and Ted Lee is surprising and impressive, like you. And beautiful and tasty, like her.

Ultimate Home-Made Pizza

While you were waiting for that cold takeaway pizza to arrive, you could have crafted the ultimate home-made one.

Recipe: Baked Kabeljou

Baked kabeljou wrapped In herb crêpes with salt meringue and creamy tarragon foam.

Recipe: Canned Fondue À La Braai

Reuben Riffel teaches you how to make a mouthwatering canned fondue on the braai.

latest

Wondering what are the best pre-workout snacks and when should I eat them? Get the most out of every workout by having the right pre-workout meals and supplements as it can help you lift heavier and for longer. If you see someone at gym moving with the pent-up energy...