Power Up Your Smoothies with Eiger’s Ultimate Blenders

Offering unmatched power, control and sleek design for delicious results.

Celebrate Father’s Day with a Hearty Winter Lunch

Looking for Father’s Day lunch ideas? Check out these warm and hearty recipes that are sure to impress Dad.

This Is How Much Protein Is in an Egg

Plus, whether the whites or yolk has more.

Celebrate World Cognac Day with These 3 Exquisite Cocktails

Celebrate World Cognac Day with exquisite cocktails. From an Old Fashioned to a Hot Toddy, discover the versatility of cognac.

Nutrition

The Fit Guy’s Guide To Eating Fast Food Without Piling On The Kilos

Staying on the straight and narrow isn’t easy. Here’s how to treat yourself without derailing your diet.

9 Foods You Should Never Eat When You’re Sick

Do yourself a favour and stay away from these foods when you’re sick (and some of them even when you’re not)

Forget Takeaways! You Can Make The Ultimate Burger At Home

Buy the beef: For super juicy, tender burgers, pick 80 percent lean chuck and ask for it “twice ground.” Shape the patties: Form loose 1/4-pound balls. Flatten until 1/2-to 3/4-inch thick. Don't pack tightly, or the burgers will be tough. Make an indentation in the...

Busted: 4 Popular Superfoods That Aren’t Worth Your Money

These hyped up foods are not as good as their reputation. Find out what works better

Your Full Guide To Whey Protein Supplements

We’ve got cows to thank for this potent muscle maker. But how does it work? We break it down to help you make the most of your whey protein supplements.

Hunger Hack: Here’s How To Tell If You’re Hungry or Just Bored

Emotional hunger vs Physical hunger. Know the difference

Recipes

The Ultimate Beer Snack

Bartenders serve free snacks for  a reason: they make beer taste even better. Why?

Roasted Tomato And Red Pepper Crostini Recipe

Roasted cherry tomato and red pepper crostini, perfect for a light lunch.

Tomato And Basil Linguine Recipe

Served with a drizzle of oil and added Parmesan shavings, this linguine with tomato basil recipe will keep you coming for more.

Marinated Tomato Salad Recipe

For a health boost, try this juicy marinated tomato salad with burrata and herbs.

Best Beef Burger Recipe

Bypass the preformed patties, uninspired sauces and plastic cheese – give the burger the respect it deserves.

Thai Salmon Fish Cakes Recipe

Healthy salmon fish cakes from our best meals for men.

latest

How Much Post-Workout Protein Do You Really Need?

For muscle growth eat THIS amount of protein after exercising

3 Ways to Curb Your Late-Night Cravings

Trade in your high-kilojule combos for these healthier alternatives

Slow-Roast Tender Chinese Spareribs

That makes this recipe a winner for friends

Does The Bulletproof Diet Work?

I NEVER THOUGHT AIRLINE FOOD could be so enticing. Yet there I was, a few weeks into the Bulletproof Diet, bracing for the aroma of 135 hot breakfasts trundling down the aisle. Mustering all my willpower, I politely declined. Maybe you’ve heard of Bulletproof coffee,...

Two Afro-Mediterranean Recipes From Tutto

Dan and Clemmy Fortshofer of Tutto share two recipes

The Ultimate Winter Cocktail

Heat things up with the Old Fashioned – the ultimate cool cocktail.

6 Types Of Seed You Need To Eat

You can pack a powerful nutritional punch into these small packages.

The Best Pre-WorkOut Meal

Wondering what are the best pre-workout snacks and when should I eat them? Get the most out of every workout by having the right pre-workout meals and supplements as it can help you lift heavier and for longer. If you see someone at gym moving with the pent-up energy...

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Food & Nutrition