Your Guide to Drinking Less During the Holidays

You can cut back without sacrificing fun.

The Top 6 Foods to Eat for Healthy Skin, According to Experts

Experts explain how.

Grab Your Discount on Biogen Iso-Whey Protein!

Get R50 off your next tub of Biogen Iso-Whey.

Discover the Distinct Expressions of Volcan De Mi Tierra Tequila in South Africa

A premium brand committed to tradition, quality, and uniqueness.

Nutrition

Baked Salmon Trout Recipe

“It’s a fast and easy dinner that combines healthy fats and  protein from the salmon and fibre from the quinoa,” says Dr Jordan D. Metzl, a sports physician at New York’s Hospital for Special Surgery. “I usually have it with a side  of sautéed spinach  or a salad.”

Baked Sweet Potato Recipe

Entertaining at home can leave  you at a loss for appetisers, try  this sweet potato  variation to feed  the starving mob

20 Food Combos That Sound Gross but Are Actually Freaking Delicious

K. Aleisha Fetters Some foods are made for each other: peas and carrots, bacon and eggs - you know the drill.But what about soy sauce and chocolate or pizza and tuna? Turns out, there are a bunch of odd food pairings that will drive your taste buds absolutely wild...

Why Every Man Should Cook With His Kids – And How To Get Started

And who knows, you could be the father of the next Gordon Ramsay

Here’s How You Can Master A Fish Braai This Summer

Step out of your comfort zone. Impress all your mates when they’re stuck braaing the usual chops and wors by following these tips to master a fish braai.

Use This Super-Easy Trick To Make Your Steak More Tender

You make the best braai. We know. Here’s how to REALLY make yours the best

Recipes

Chilli-Spiced Baby Back Ribs Recipe

When meat is hot off the grill, use your time wisely: boost flavour right on the board

There’s A Healthier Steak And Chips Recipe You Should Be Making

This simple tweak makes for a much healthier Steak and Chips recipe with 2000 fewer kilojoules.

How To Make Crayfish Cakes

It’s time to winterise your seafood. Because paella shouldn’t be your only option. Try this delicious Crayfish Cake Recipe

The Double-The-Portion, Half-The-Guilt, Bangers And Mash Recipe

Double The Portion, Half The Guilt Bangers and Mash Recipe. Because winter.

This Chicken And Mushroom Pie Recipe Is Super Quick, Easy And Healthy

Say goodbye to the heat-and-eat chicken and mushroom pie you grab from grocery store shelves and welcome in this healthier recipe.

The Healthy Chicken Curry Recipe To Make For Curry Night

3770 fewer kilojoules makes this your better chicken curry recipe

latest

The Best Foods For Runners

These easy additions can supercharge your diet

Should I Eat Before My Workout?

Q: I’ve heard I should eat before I hit the gym, but doing that makes me sick to my stomach when I start lifting. Why?

The Truth About Fibre

You hear the advice constantly: you need fibre. It’s crucial to your health. Fine, but how much fibre, and how crucial is it? Maybe you’re wondering, What is fibre, exactly? Let’s start with the basics.

This Delicious Green Hummus Is Packed With Flavour

Get all your servings of dark, leafy greens with this green hummus. It’s packed with nutrients and tastes amazing. Use it as a dip for your next party.

Build Muscle With This Breakfast Shake

This breakfast shake will ensure every last nutrient bypasses your belly and goes straight to your muscles; it will better your digestive health and ensure that more kilojoules become muscle, not fat. You will need: A tablespoon of Honey One or two apples One grated...