How to Prepare This Showstopping Stuffed Leg of Lamb

Serve up a plateful of joy this Easter Lunch with this Stuffed Lamb Rack.

This Chicken Dinner Packs 62g of Protein to Fuel Your Training

The recipe comes from fit chef David Nayfeld.

Why Diet Culture Is Failing Men and What Actually Works

They cut deep.

Hot Chocolate Isn’t Just a Treat, It Could Boost Your Health

A longevity nutritionist explains how to prepare it for maximum health impact.

Nutrition

See 11 Instant Fixes to Curb Your Junk Food Cravings

To eat or not to eat. That is the question. Here’s how to deal with your cravings

See The 15 Fast Foods That Burn Fat

The shortcut to losing weight? Fast foods that burn fat.

Discover The Real Truth About Hemp Protein

Yes, that hemp.

Can MCT Oil Actually Boost Your Gym Performance?

We investigate the health benefits of this popular energy booster.

Refined Carbohydrates Are Putting Your Life at Risk—Here’s Why

Use our tips to hit the brakes on a health crisis.

This Is How 72-Year-Old Sir Richard Branson Stays Fit

The owner of the Virgin Group exercises every day.

Recipes

Have The Best Braai: We Show You How To Perfect The 8 Dishes You Always Mess Up On Braai Day

And it wasn’t pretty. Make this year different with these 15 secrets to backyard braai immortality

Craving Chips? This Is How To Make Your Own Vegetable Crisps And Satisfy Your Junk Food Cravings

Tasty snacks don’t have to be made out of potatoes and salt. Make these healthy crisps for your next sports session.

The Char-Grilled Tangy Apricot Chicken You Can Make For Your Friends Or As A Week’s Meal Prep

Sweet and savoury is a match made in protein heaven. There’s no longer any need to suffer through dry and boring chicken breasts that have a sprinkle of salt and pepper

These 4 Asian Takeaway Favourites Have Been Given A Healthy Revamp, Here’s How You Can DIY And Enjoy Them Guilt Free

Studies say people who eat takeout just once a week may significantly increase their body fat as well as other risk factors for heart disease and diabetes

Try Braaing Your Mielies Like This Next Time And Stop Boring Your Braai Buddies With Plain Old Mielies

Some combinations you just don't mess with, like mentos and coke. And then there are others that have stood the test of time and South African braais; butter is to mielies like skipping leg day is to gym bro's. As great as the braai classic is, it's become a boring...