16 Foods That Make You Fart All the Time

And what you can do to minimise the gas.

Hot Chocolate Isn’t Just a Treat, It Could Boost Your Health

A longevity nutritionist explains how to prepare it for maximum health impact.

5 Rules for a Better Braai: Healthier Meat, Smarter Fuel, More Flavour

Use these quick tips to turn flames into feasts.

High-Protein Air Fryer Fish Stuffed with Sundried Tomato and Spinach

This dish is simple, delicious and guaranteed to impress.

Nutrition

Discover The Real Truth About Hemp Protein

Yes, that hemp.

Can MCT Oil Actually Boost Your Gym Performance?

We investigate the health benefits of this popular energy booster.

Refined Carbohydrates Are Putting Your Life at Risk—Here’s Why

Use our tips to hit the brakes on a health crisis.

This Is How 72-Year-Old Sir Richard Branson Stays Fit

The owner of the Virgin Group exercises every day.

Everything You Need To Know About The Keto Diet Plan

We chew the fat and weigh up if the keto diet plan is worth it

3 Ways Mushrooms Can Improve Your Performance At The Gym

Meet the energy booster of the mushroom family.

Recipes

Have The Best Braai: We Show You How To Perfect The 8 Dishes You Always Mess Up On Braai Day

And it wasn’t pretty. Make this year different with these 15 secrets to backyard braai immortality

Craving Chips? This Is How To Make Your Own Vegetable Crisps And Satisfy Your Junk Food Cravings

Tasty snacks don’t have to be made out of potatoes and salt. Make these healthy crisps for your next sports session.

The Char-Grilled Tangy Apricot Chicken You Can Make For Your Friends Or As A Week’s Meal Prep

Sweet and savoury is a match made in protein heaven. There’s no longer any need to suffer through dry and boring chicken breasts that have a sprinkle of salt and pepper

These 4 Asian Takeaway Favourites Have Been Given A Healthy Revamp, Here’s How You Can DIY And Enjoy Them Guilt Free

Studies say people who eat takeout just once a week may significantly increase their body fat as well as other risk factors for heart disease and diabetes

Try Braaing Your Mielies Like This Next Time And Stop Boring Your Braai Buddies With Plain Old Mielies

Some combinations you just don't mess with, like mentos and coke. And then there are others that have stood the test of time and South African braais; butter is to mielies like skipping leg day is to gym bro's. As great as the braai classic is, it's become a boring...