Can what’s on your plate actually shift the needle?
The One-Pan High-Protein Breakfast That Will Keep You Full Until Lunch
Grab a pan, and try this high-protein breakfast that will leave you full for hours after your last bite.
Baked Salmon Trout Recipe
“It’s a fast and easy dinner that combines healthy fats and protein from the salmon and fibre from the quinoa,” says Dr Jordan D. Metzl, a sports physician at New York’s Hospital for Special Surgery. “I usually have it with a side of sautéed spinach or a salad.”
Baked Sweet Potato Recipe
Entertaining at home can leave you at a loss for appetisers, try this sweet potato variation to feed the starving mob
Nutrition
Super Steak Tips
Follow these pirnicples and you’ll create the best slab of beef you’ve had outside of the steakhouse.
Mushroom and Chedder Strata
Healthy eating just got tastier…
Turkish Egg Breakfast
Try this inexpensive muscle fuel for breakfast
Best Weightloss Dips
Three great dips to dive into at your next house party
Grow Your Own Herbs
Cooking up a storm, with your own, homegrown herbs is bound to impress the girls. That’s why we called in South Africa’s foremost herb expert and owner of Pretoria’s Bouquet Garni Nursery, Di-Di Hoffman to help you get that basil blooming.
Basil
Eat it
Basil is best in pesto – smear it on a sandwich or stir it into some warm tagliatelle.
Grow it
Chorizo and Calamari Tacos
The surf and turf that you have to try
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