The Secret to Maintaining Results? Try Reverse Dieting

Think of it as the “dessert” after.

How to Choose High-Quality Vitamins and Supplements

Four Questions To Ask When Shopping For A Multivitamin

7 Ways to Cook a Better Steak According to Top Steakhouse Chefs

Lucky for you, these top chefs at great Vegas steak houses are willing to divulge a few of their trade secrets to help you sear better steak at home. Jackpot.

Fill Your Fridge With These 5 Metabolism Boosters

Your transformation starts in your fridge.

Nutrition

PLATE UP! This High-Protein Post-Workout Feast Takes Just 10 Minutes To Cook

Tune your muscles into recovery with this 10 minute post workout meal

WARNING: Don’t Fall For This Marketing BS

No fooling - don’t commit these label-reading errors The mistake -Thinking that “fair trade” means “healthy”. People who were told that chocolate came from a fair-trade supplier rated it lower in kilojoules than an equal kind without a fair trade claim, according to...

These 4 Tricks To Lose Weight Are So Easy You’ll Be Wondering Why You Didn’t Start Sooner

Start small. These little tips will help you watch your weight

Never Think About Food Again: This Guy’s 5-Step Mealplan Has You Covered

If you think exercise is all it takes to get that beach body you’re going to have a hard time. Follow this diet to ensure you reach your goal

DIY Biltong. It’s Easy And More Delicious Than Anything You’ll Find In The Store

Take a good cut of meat and turn it into the best biltong you’ve ever had. It’s always better to do it yourself.

This Power Meal Will Give You The Jet Fuel You Need To Skyrocket Your Workouts

Take your workouts to the next level with this pre-workout salad packed with protein

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How To Eat Less Sugar By Doing A One Month Challenge

Lose weight with a low sugar diet

How To Get The Best Fruit And Veg, Every Time

According to General Electric, Americans throw away almost a fifth of the food in their fridges. That swampy slime in your crisper (that’s your vegetable drawer) is a nutritional and financial sinkhole. The problem partly lies in the fact that some produce is more than a week old by the time it hits the shelf. To make sure you get the freshest stuff there is, follow these tips from Aliza Green, author of Field Guide to Produce

The Perfect Date Night Dessert

Quick, easy chocolate mousse that’ll impress.

The Ultimate Workout Foods And The Prime Times To Eat Them

“If you have to choose one or the other, focus on the pre-workout meal,” says Dr José Antonio, CEO of the International Society of Sports Nutrition (ISSN).