But, you should focus on more than just numbers.
How Protein Can Help You Resist Unhealthy Holiday Temptations
One way to resist unhealthy sweets and foods this season is to incorporate more protein into every meal while cutting back.
7 Foods That Can Boost Low Testosterone Levels (Naturally)
Can what’s on your plate actually shift the needle?
Kickstart Your Day with Alan Aragon’s Ultimate Mocha Breakfast Shake
This unconventional breakfast choice is not only delicious but also filling, healthy, nutritious, and rich in protein.
Nutrition
Turbocharge Your Workouts with this ‘Hardcore’ Lean Muscle Stack
What does it mean to be hardcore? Is it the number of reps you cram into every session? Your muscle mass? Or, most importantly, who you are under that frame? For us, hardcore is all about the grip you have on life, that fire that sparks all your grand ambitions and...
How To Make Your Own Boerewors in 4 Steps
Pioneering your own sausage factory will win you friends, respect and a new love for meat
Supercharge Your Winter Workouts With These 5 Superfoods
Training during the frozen tundra that is winter can be a challenging undertaking. Unlike those temperate spring days or sweltering summer afternoons, the colder seasons demand extra energy from your body—plus more motivation to crawl from the comfort of the covers...
14 Delicious Easy Lunches That Will Help You Lose Weight
When you’re trying to shed kilos, lunchtime can be a real battle. That’s why we’ve come up with these recipes so you can arm yourself against weight gain.
Social Drinking: Does Alcohol Really Make Us More Social?
When it comes to social drinking, it is assumed that drinking alcohol reduces stress and enhances positive feelings, but studies haven’t always confirmed this.
Have The Best Braai: We Show You How To Perfect The 8 Dishes You Always Mess Up On Braai Day
And it wasn’t pretty. Make this year different with these 15 secrets to backyard braai immortality
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Your Lunchtime Sandwich Might Be Making You Fat
Can you blame your spare tyre on your lunch?
How to Make Blowtorched Salmon Bites
Yes, a blowtorch. It’ll transform your next snack or meal
The Ultimate Muscle Snack: Our 3 Best Recipes
Muscle Building Protein Bombs!
How Much Protein Can Your Muscles Absorb In One Sitting?
Here’s what you should really do if you want to maximise your gains
Grilled Tuna Steak & Asparagus
This simple dish is a favourite go-to for a quick meal after work
3 Muscle-Building Snacks You Can Make With Protein Powder
Ignite muscle growth all day and stay lean with these flavourful, protein-packed snacks
Are You Addicted To Junk?
Discover the emerging science behind the brain-belly connection and how food companies hook you
Pea Protein Powder Is Trendy Right Now—But Should You Buy It?
Here’s how the legume compares to whey, the gold standard of protein powders
Why Every Man Needs to Start Eating More Egg Yolks
Still think yolks raise your cholesterol? Read this
This Is The Full Men’s Health Staff Challenge Eating Plan That Got Them To Lose Fat And Bulk Up
This is the plan that our staff members are using for their fitness challenge
Honey Chilli Salmon with Apple Slaw Recipe
This is a great salmon dish that you’ll want to try tonight
How To Make Traditional Phad Thai
A healthy dish packed with taste and texture