Why Diet Culture Is Failing Men and What Actually Works

They cut deep.

Can Chia Seeds Help You Lose Weight? This Is What Dieticians Have to Say

The TikTok trend, myth-busted.

Eat These 7 Foods To Avoid Destroying Your Abs in the Kitchen

Think of them as the go-to foods that will keep you on the fast track to a six-pack.

Here’s How You Can Make 2024 Your Healthiest Year Ever

Discover our practical suggestion to make diet resolutions stick: three small changes every month.

Nutrition

This Brunch Builds Muscle and Tastes Great (Over 78g of Protein!)

Now this is breakfast food that you can eat at any time

Have Sleep Issues, Stress or Pain? Refresh With This Sustainable CBD Drink

CBD has been touted for its various health benefits such as relieving anxiety, sleep issues, chronic pain and inflammation. The easiest—and most enjoyable—way to tap into these benefits? Sipping on a CBD drink. Here's why you should try Goodleaf's range of CBD-infused...

6 Reasons Why You Should Be Drinking Rooibos Tea This Winter

Drink Rooibos tea to improve your health this winter. The tea has myriad benefits including boosting immunity, and protecting your heart.

Turbocharge Your Workouts with this ‘Hardcore’ Lean Muscle Stack

What does it mean to be hardcore? Is it the number of reps you cram into every session? Your muscle mass? Or, most importantly, who you are under that frame? For us, hardcore is all about the grip you have on life, that fire that sparks all your grand ambitions and...

How To Make Your Own Boerewors in 4 Steps

Pioneering your own sausage factory will win you friends, respect and a new love for meat

Supercharge Your Winter Workouts With These 5 Superfoods

Training during the frozen tundra that is winter can be a challenging undertaking. Unlike those temperate spring days or sweltering summer afternoons, the colder seasons demand extra energy from your body—plus more motivation to crawl from the comfort of the covers...

latest

The Ultimate Showdown: Green Tea Vs. Coffee. What’s Better For You?

For fuelling your workouts or simply abetting the daily grind, coffee and green tea have long battled to claim the victor’s cup. But which shot is hotter?

7 Foods You’ll Want to Eat Every Day – And 7 You’ll Never Touch Again

Don’t fuss over fads. Eating well shouldn’t mean you can’t indulge and reap rewards at the same time. These simple food-shop swaps provide maximum benefits with minimum dietary adjustment. Raw Honey “It might just be sugar,” notes nutritionist Laura Thomas, “but raw,...