It’s early days, but research suggests the mind-meal connection is the real deal.
Best Foods for Men: Gym Snacks to Fuel Your Workout Sessions
Fuel for monster sessions with snacks that’ll score you muscle-building macros and more.
This Quick Snack Could Make You a Faster Runner and Reduce Fatigue
Tuck in for a new PB.
The Research-Backed Benefits of Proper Hydration—And How to Make Sure You’re Drinking Enough Water
Burn more calories, run faster and more—find out why H2O might be the missing link to your fitness goals.
Nutrition
Inverroche Bee&Bee Has All The Nectar In a Gin Bottle (Plus See the Perfect Cocktail Recipe for Summer)
Popular Gin brand Inverroche has revealed a limited edition of its classic gin in the form of a new flavour aptly called the Inverroche Bee&Bee.
These DIY Cocktails Boost Memory, Alleviate Sickness and Take Care of Your Hangover
Drinking alcohol is often advised against by doctors and well most people who know what’s good for them. But sometimes, you can cheat the system. Here’s how
How to Choose High-Quality Vitamins and Supplements
Four Questions To Ask When Shopping For A Multivitamin
7 Ways to Cook a Better Steak According to Top Steakhouse Chefs
Lucky for you, these top chefs at great Vegas steak houses are willing to divulge a few of their trade secrets to help you sear better steak at home. Jackpot.
Fill Your Fridge With These 5 Metabolism Boosters
Your transformation starts in your fridge.
Should I Try Creatine? This Is What You Need To Know
Thinking about trying creatine? This is what you need to know.
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Zero to Hero Week 6: This Guy Has Found 3 Plant-Based Protein Powerhouses That Actually Work
Our Features Editor Kieran Legg is taking on his biggest challenge – taking his twiggy frame to titanic status. And he's doing it vegan. The goal: lift his body weight. The dream: break triple digits with one of the three main compound lifts. Want to play catch-up:...
Here’s How To Eat The Best Breakfast You’ve Ever Had
Are you a regular cereal killer? Find out how to add some variation to your standard breakfast oats
This Is The Best Comfort Food You’ll Have All Week
Eating what you like shouldn’t be a sin. And it it’s a added benefit if it doesn’t leave you bloated either.
Are These 10 “Healthy” Foods Really That Healthy For You?
We take 10 foods under our microscope to find out if they’re as good as everyone thinks.
Butter Up Your Nuts. Wait. No – Upgrade Your Nut Butters.
Why spend more than you have to when you can feed your body what it needs with these spreads?
PLATE UP! This High-Protein Post-Workout Feast Takes Just 10 Minutes To Cook
Tune your muscles into recovery with this 10 minute post workout meal
WARNING: Don’t Fall For This Marketing BS
No fooling - don’t commit these label-reading errors The mistake -Thinking that “fair trade” means “healthy”. People who were told that chocolate came from a fair-trade supplier rated it lower in kilojoules than an equal kind without a fair trade claim, according to...
These 4 Tricks To Lose Weight Are So Easy You’ll Be Wondering Why You Didn’t Start Sooner
Start small. These little tips will help you watch your weight
Never Think About Food Again: This Guy’s 5-Step Mealplan Has You Covered
If you think exercise is all it takes to get that beach body you’re going to have a hard time. Follow this diet to ensure you reach your goal
DIY Biltong. It’s Easy And More Delicious Than Anything You’ll Find In The Store
Take a good cut of meat and turn it into the best biltong you’ve ever had. It’s always better to do it yourself.
This Power Meal Will Give You The Jet Fuel You Need To Skyrocket Your Workouts
Take your workouts to the next level with this pre-workout salad packed with protein
Yes. You Can Get Even More Protein Out Of Your Burgers
Ostrich & Quinoa Burger By Stephanie Johnson, The Recovery Café INGREDIENTS 250g Ostrich Mince 250g Cooked Quinoa Dill, Parsley And Mint 1⁄2 Lemon, Juice And Zest Garlic Clove, Minced 1⁄2 tsp Paprika 1⁄4 tsp Himalayan Salt 4 Seeded Pitta Breads 2Tbsp...