A Pro Trainer Explains How to Exercise While Fasting During Ramadan

We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.

Boost Your Strength with This At-Home Military Workout

You don’t need a gym or weights for this intense, effective training plan.

Muscle Up in 6 Weeks With Our Foolproof Weightlifting Plan

Learn from the best with this training program from expert weight lifters.

Try This Killer 10-Move Abs And Arms Workout

Build rock-solid muscles with this abs and arm routine.

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Try This Epic 7-Move, Full-Body Dumbbell Workout For Major Muscle

This dumbbell workout lays down foundational muscle where your body needs it most (back, core, glutes).

Build Muscle Like Top SA Athletes with Our Elite Rugby Training Plan

Build superhuman speed, power, strength and agility.

The Workout Moves That Will Chisel Your Back Immediately

Grow your back muscles with this monster workout plan.

Enhance Agility, Endurance, and Strength with Our Top 3 Squash Workouts

Squash will make you a humble man.

Rugby Legend Stefan Terblanche Shares his Cardio Workout Tips for All Ages

This SA rugby great serves as proof that athletes can reach their peak, regardless of age.

7 Fun Exercises to Get You Fit with Your Dog

Your best friend can also become your best workout buddy.

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The Workout That Will Fast-Track Your Fat Loss

Be the guy who finally sees his abs. Do this workout, and do it often. Thank us later Kettlebell Shuffle Swing Start with a kettlebell between your legs; thrust your hips forward and swing up. As the bell rises to chest height, step your left foot to the right so that...