The Biggest Gym Mistakes Beginners Make in January and How to Fix Them

These common errors can stall progress fast.

Want to Lose Weight Fast? Train in the AM for All-Day Burn

Set an alarm: it’s time to torch calories.

Here’s why we’ve put together the best advice to better your rowing.

Losing weight can often feel like an uphill battle, especially when hunger pangs persist

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Bear’s favorites, your next challenge

This programme uses the latest training techniques to torch belly fat.

There’s a time-tested muscle-building formula that works far better than any supplement or high-tech fitness gadget.

Why fit tall men may find pull-ups difficult

Help a fellow gym rat push more weight – and rescue him if he can’t

If you want two results from a workout – more muscle and less flab – you need a circuit that forces you to multitask.

Your inside track to get into the shape of your life, without providing your credit card details over the phone.

Bafana and Kaizer Chiefs goalkeeper Itumeleng Khune learnt at a young age that circumstances shouldn’t hold you back

Food companies don’t want you to stay satisfied. Here’s how you can take back control and keep your rumbling gut in check.

Seeking a new personal best, or looking to stay in tune, 21Km is the perfect distance.

Chris had never lifted weights before he had to play Thor.

Q: I recently lost to my girlfriend at tennis. What do I need to do to avoid further embarrassment on the court?