Nedbank Gravel Burn Reveals Its 2026 Route From Graaff Reinet to Shamwari

Entries open 3 Feb.

Introducing the New Totalsports Running Gear

Go on, elevate your running game and be ready for a successful summer running season!

These quick moves will help you loosen up and get ready to lift.

OMAD is all the rage, but is there any science behind this war against your servings? We look at the risks, rewards and alternatives.

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The irresistible promise: go barefoot and run faster with fewer injuries. So why is minimalist running causing maximum pain?

Is exercise effective for losing weight? Or is the effort ultimately a waste, triggering hunger pangs that make you replace everything you burned?

Looking for a new way to overcome challenges? Learn to see your obstacles the way a blind man does

Performing this check-up once a month could help you identify areas that need a professional opinion.

What to do when your cistern runneth over…

We’ve heard our fair share of ridiculous weight loss excuses and myths, but this one seems like the most outrageous. Here’s why it’s legit.

Push it to the limit.

Bear’s favorites, your next challenge

This programme uses the latest training techniques to torch belly fat.

There’s a time-tested muscle-building formula that works far better than any supplement or high-tech fitness gadget.

Why fit tall men may find pull-ups difficult

Help a fellow gym rat push more weight – and rescue him if he can’t