How To Pack on Muscle Over the Holidays

‘Tis the season to get swole. Here’s how.

How Sustaining Weight Loss Can Tame Your Hunger Hormones

Losing weight can often feel like an uphill battle, especially when hunger pangs persist

Embrace functional training and unlock the full potential of your body.

Renowned Kwaito star, Kabelo Mabalane, celebrates 21 years of sobriety this year.

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The irresistible promise: go barefoot and run faster with fewer injuries. So why is minimalist running causing maximum pain?

Is exercise effective for losing weight? Or is the effort ultimately a waste, triggering hunger pangs that make you replace everything you burned?

Looking for a new way to overcome challenges? Learn to see your obstacles the way a blind man does

Performing this check-up once a month could help you identify areas that need a professional opinion.

What to do when your cistern runneth over…

We’ve heard our fair share of ridiculous weight loss excuses and myths, but this one seems like the most outrageous. Here’s why it’s legit.

Push it to the limit.

Bear’s favorites, your next challenge

This programme uses the latest training techniques to torch belly fat.

There’s a time-tested muscle-building formula that works far better than any supplement or high-tech fitness gadget.

Why fit tall men may find pull-ups difficult

Help a fellow gym rat push more weight – and rescue him if he can’t