Why the Red Bull Zero Excuses Challenge Is More Than Just a January Fitness Trend

7 days in. 14 to go. Zero excuses to stop now.

Train Like an Athlete with This CrossFit Workout Plan

Use these 9 CrossFit moves to build explosive strength and speed anywhere.

Not all carbs are the enemy.

So, how can you modify your walking routine to maximise calorie and fat burn?

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Gulping down your meals is increasing your kilojoule intake, according to a study. Researchers found a link between eating speed and calorie intake.

Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard.

Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard.

Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard

Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard.

The irresistible promise: go barefoot and run faster with fewer injuries. So why is minimalist running causing maximum pain?

Is exercise effective for losing weight? Or is the effort ultimately a waste, triggering hunger pangs that make you replace everything you burned?

Looking for a new way to overcome challenges? Learn to see your obstacles the way a blind man does

Performing this check-up once a month could help you identify areas that need a professional opinion.

What to do when your cistern runneth over…

Push it to the limit.

We’ve heard our fair share of ridiculous weight loss excuses and myths, but this one seems like the most outrageous. Here’s why it’s legit.