No fads, no hacks; just a straightforward approach that was endlessly effective.
16 Tricks to Burn Fat While Sitting Down (Yes, It’s Possible)
Stuck behind your desk? These easy hacks will help you burn fat fast.
Burn Fat Fast With This 15-Minute Home Workout
Clear a space in your living room and find a sweat towel.
Introducing the New Totalsports Running Gear
Go on, elevate your running game and be ready for a successful summer running season!
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Keeping Your Eyes On The Prize
By staying focused on a specific target ahead can make the distance appear to be shorter than it is and therefore help people walk faster according to new research.
How This Man Lost Weight And Got His Best Body At 40
Johan Du Plessis’ biggest challenge was keeping the weight off. But with hard work he managed to do it. Follow his advice and do the same.
Use These Rugby Players’ Advice To Become Fit, Fast and Strong
Being rugby fit is made up of several components. Use the advice from these players to become fit, strong and fast.
This Man Lost 13kgs In 5 Months By Rebooting His Entire Lifestyle
Spencer-Nel Stevens knew it was time for a change. He lost weight by cleaning up his diet and adding sport to his exercise plan.
These 5 Moves Will Spike Your Sex Appeal
Learn how to trigger the key hormones and muscles that make you catnip for women.
Yoga For Fighters
Boost athletic performance and unlock greater strength.
It’s Not The Diet. It’s The Dedication That Counts
Low fat versus Banting? It doesn’t really matter, according to a new study. Here’s what really counts when it comes to losing weight.
Trail Runner Ryan Sandes’ Tips On How To Deal With Pain
Not all pain is created equally. Ryan Sandes shares his advice on how to deal with pain, including how to tell when pain is good for you.
2013 Cover Guy Winner Casey McDonald Shares His Fitness Formula
It’s not easy to get on the cover of South Africa’s biggest men’s magazine. That’s the first thing our Cover Guy winner, Casey McDonald, will tell you.
Here’s Exactly How Other People Can Help You Lose Weight
Getting other people involved in your weight loss will keep you on track. You’re forced to be accountable when you have others watching your progress.
Perfect Your Form When Performing These 5 Common Exercises
The mirrors on gym walls are there so you can perfect your form. Use these tips to ensure you’re doing these common exercises correctly.
18 Hacks That Will Ensure You Build Muscle All Day Long
18 Ways to shed fat, sculpt muscle, accelerate recovery and build strength beyond the gym