Our picks that’ll help you glide across tar and trail.
100-Day Challenge: How This Guy Tweaked His Workouts to Burn Fat in Record Time
A strict schedule and simple meal tweaks helped this top PT overhaul his body in just three months.
10 Ways You Can Use 5kg Dumbbells to Transform Your Physique
Discover how to unlock the serious power of light weights.
Here’s Why You’ve Hit a Weight-Loss Plateau, According to Research
Hit the brakes? Here’s why and how to get back on track.
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How Running and Lifting Make Your Bones Stronger
Research suggests that you can slow skeletal aging with exercise
The Ultimate Two Exercise Ab Workout
A two move workout for your abs
13 Genius Gymnastic Moves You Should Be Doing
Everyone is now realising the power of old-school gymnastics for improving strength & mobility. Here are the moves you should be doing.
The Exercise This Top Strength Coach Recommends
If it’s not part of your program, it should be. Here’s why
A Hardgainer’s Rules For Faster Muscle Growth
Harness the real-world strength benefits of this 3-part training plan
How To Burn Fat By Running
Staff writer Do two or three of the routines below each week, leaving a day of rest between each run. Take a break The science Research in the Journal of Applied Physiology found that of guys doing 60 minutes of cardio training, those who took a 20-minute break at...
Build Your Glutes With The Barbell Hip Thrust
One move can be your secret to quickly activate muscle growth in your backside
How Often Should You Lift Every Week? New Research Reveals the Answer
Here’s the right number of times to hit the gym to maximise muscle growth
Recovery Drink Rehab
The truth about recovery drinks and how to make your own.
The Future of Running Clubs
Regular running burns fat. Simple. Do it right, and it’s like taking a blow torch to the flab around your middle. Even though running has been around for centuries, there are now new ways to get fit, lean and earn your runner’s high. Forget boring old running clubs...
70 Bodyweight Cardio Exercises
What happens when you ask Men’s Health Fitness Director how he burns fat fast? He answers your question with this video—a compilation of his favourite 70 bodyweight cardio exercises. They can be made easier midset so you never have to stop and rest. They can be done...
The World’s Best Strength, Endurance and Power Workout
Build world-class endurance, strength, and power