Entries open 3 Feb.
WATCH: How to Do Good Morning Exercise for Hamstrings with Proper Form
Rise up for bigger, stronger hamstrings and glutes.
At What Age Does Your Metabolism Start To Slow Down?
Plus, eight ways to ramp up your metabolism.
Here’s Why Lifting Weights Is the Most Effective Way to Lose Weight
Want to lose weight? While adding cardio into the mix will help you shed the kilos, lifting weights will help turn fat into muscle.
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How Running and Lifting Make Your Bones Stronger
Research suggests that you can slow skeletal aging with exercise
Hemsworth Stunt Double Eats 35 Times A Day To Match Thor
Chris Hemsworth's stunt double, Bobby Holland Hanton, ate up to 35 times a day to get to the size required for Thor 2. Hanton started working with Hemsworth on Snow White And the Huntsman and has been his stunt double ever since. But it takes more than size to be...
13 Genius Gymnastic Moves You Should Be Doing
Everyone is now realising the power of old-school gymnastics for improving strength & mobility. Here are the moves you should be doing.
The Ultimate Two Exercise Ab Workout
A two move workout for your abs
How To Burn Fat By Running
Staff writer Do two or three of the routines below each week, leaving a day of rest between each run. Take a break The science Research in the Journal of Applied Physiology found that of guys doing 60 minutes of cardio training, those who took a 20-minute break at...
The Exercise This Top Strength Coach Recommends
If it’s not part of your program, it should be. Here’s why
A Hardgainer’s Rules For Faster Muscle Growth
Harness the real-world strength benefits of this 3-part training plan
Build Your Glutes With The Barbell Hip Thrust
One move can be your secret to quickly activate muscle growth in your backside
How Often Should You Lift Every Week? New Research Reveals the Answer
Here’s the right number of times to hit the gym to maximise muscle growth
Recovery Drink Rehab
The truth about recovery drinks and how to make your own.
The Future of Running Clubs
Regular running burns fat. Simple. Do it right, and it’s like taking a blow torch to the flab around your middle. Even though running has been around for centuries, there are now new ways to get fit, lean and earn your runner’s high. Forget boring old running clubs...
70 Bodyweight Cardio Exercises
What happens when you ask Men’s Health Fitness Director how he burns fat fast? He answers your question with this video—a compilation of his favourite 70 bodyweight cardio exercises. They can be made easier midset so you never have to stop and rest. They can be done...