When do you need to take your foot off the gas and step back from your workouts? Here’s what you need to know.
Elevate Your Running Game with the PUMA New Deviate NITRO™ 3
Unleash your speed and enjoy exceptional cushioning with NITROFOAM™ technology.
Try This Killer 10-Move Abs And Arms Workout
Build rock-solid muscles with this abs and arm routine.
Build Giant Muscles with this Simple Powerlifting Routine
Learn how to lift 5 times your body weight with this powerlifitng routine that’ll make you bust through your sleeves
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
weight loss
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Heading For The Triple Digit Club #TeamFrank
My goal is to join the ‘Triple Digit Club’! That’s at least 100kg on the ‘Big Three’ (benchpress, back squat and the deadlift)
Building Mind-To-Muscle Intelligence #TeamWerner
My 100 Days To Muscle training style consists of strength training as well as HIIT circuit training with the winning team at BUC Fitness & Sweat100
Why You Should Take Shorter, Lighter Strides When Running On a Treadmill
Baby steps may be the key
Yes, I’m Doing Crossfit… #TeamRich
Leon Gazet shows me the ropes, or should I say PVC pipes. He took me over the 3 core squat moves – deadlift, overhead deadlift squat and classic Olympic lift
The Dramatic Changes In Bodybuilders’ Physiques Over the Past 125 Years
Here’s a history of iconic physiques
How To Do Your Arm & Cardio Workout At The Same Time
The EMOM Workout That Pumps Up Your Arms and Hikes Up Your Heart Rate
100 Days to Total Body Transformation!
Follow five guys on the MH team take on the annual Men’s Health Staff Challenge
The JJ Watt Mobility Routine
JJ Watt is an NFL player but we South Africans can learn from his explosive mobility routine
Stronger, Better, Faster #TeamThom
Image credit: Red Bull Stronger, better, faster. The Men’s Health slogan promises a lot of things all in one. Every year the guys in the office get a chance to prove we're not all talk: twelve weeks to get serious about our training. Three months to go from scrawny to...
5 Moves Every Guy Should Master
10-Minute Interval Workout Vs. 50 Minutes Of Traditional Cardio
New research tells you which one is best
Hemsworth Stunt Double Eats 35 Times A Day To Match Thor
Chris Hemsworth's stunt double, Bobby Holland Hanton, ate up to 35 times a day to get to the size required for Thor 2. Hanton started working with Hemsworth on Snow White And the Huntsman and has been his stunt double ever since. But it takes more than size to be...