Learn how to perfect the move to strengthen your six pack and set your core up for success.
How Men Over 70 Can Stay Fit with the Japanese Jogging Method
Also known as ‘slow jogging’, the technique encourages an easy conversational pace, making it an accessible alternative to traditional running.
Your Last-Minute HYROX Checklist for a Stronger Race Day
Let’s go racing!
Heineken Helps Bring Premier Padel’s First South African Tournament to Life
World-class padel, electric matches and a lively fan experience took over Pretoria.
workouts
4 Mistakes You’re Making That Keep You From Achieving Big Arm Gains
Correct these training issues so your biceps and triceps can finally start growing.
Build Rock-Solid Abs With This Explosive Workout
Add one or two of these Coiling Core moves to your workout twice a week to supercharge your abs.
Transform Your Body with This 18-Minute Fat-Burning Workout
It’s called the Total-Body Muscle Tremor, and it lives up to its name
6 Treadmill Workouts That Will Kick Your Ass
These six routines will help you get better results than ever.
Boost Speed and Coordination with These 7 Rapidfire Workout Moves
Spoiler alert: the trick is to do spiraling exercises.
The 5 Muscles You Should Be Working for a Better Body – And How To Build Them Fast
Shift your focus to individual muscles and watch as your body gets bigger and better in no time.
weight loss
5 Ways To Lose Weight When You Don’t Have Time To Cook or Exercise
Here are our picks of the most time-efficient methods of losing weight.
Burn Fat & Build Muscle: How This Reader Supercharged His Mindset and Lost 27kg
Struggling with depression, Shaquil Mohamed found safe refuge in the gym. Here’s how he overcame depression and reset his rig.
These are the 3 Stages of Weight Loss, According to Dieticians
Here’s what to expect if you’re embarking on a weight loss journey.
8 Effective Strategies for Weight Loss Without Motivation
The struggle is real—but you can overcome it.
The 3 Best Things You Can Do for Your Diet This Year
Sticking to your diet doesn’t need to be hard. We’ve rounded up three tips that will help you stick to your diet and lose weight.
12 Research-Backed Reasons Men Struggle to Lose Belly Fat
Address these common flab-building culprits to (finally) ditch your gut.
latest
Orbea Bikes Officially Available in South Africa Here’s What Riders Need to Know
A fresh chapter in South African cycling.
ASICS Launches SUPERBLAST 3 With New FF LEAP Foam for a Lighter, Bouncier Ride
The next evolution of the super trainer has arrived.
Discovery Teams Up with Sacha Feinberg-Mngomezulu and Jesse Kriel
This move reinforces the company’s commitment to helping South Africans live healthier and stronger lives.
Bundesliga Giants RB Leipzig to Face Mamelodi Sundowns in South Africa This May
A must-see football event!
Freshly Upgraded & Workout-Ready: The 7 Best Earbuds for Running in 2026
Upgrade your next run with durable, dependable, quality audio.
Why the Brooks Glycerin Flex Could Be Your New Daily Trainer
A new era of cushioning from Brooks.
The Versus Road Run Party Is Redefining Running Culture in South Africa
Forget the quiet morning run. This is a road race with a party waiting at the finish line.
Feel Like You Need a Break From Workouts? Follow This Guide to Deload Weeks
When do you need to take your foot off the gas and step back from your workouts? Here’s what you need to know.
The 7 Best Running Shoes (For Any Distance) in 2026
Our picks that’ll help you glide across tar and trail.
Introducing HOKA CIELO X1 3.0 The Brand’s Lightest Super Shoe Yet Built for Pure Speed
There is fast. And then there is race day fast.
Red Bull Dune Dusters 2026 Turns Atlantis Dunes Into a Brutal Test of Grit
A challenge that strips racing back to its rawest elements and rewards those willing to embrace discomfort.
Is the PUMA Deviate NITRO™ 4 the Best Running Shoe of 2026?
Plush speed for runners who want more from every kilometre.