Plus, the expert-recommended foods to build your own post-workout meal.
Here Are the 9 Weight-Loss Rules That Actually Work
Weight-loss studies show that nutrition science is remarkably clear and straightforward.
Boost Your Muscle Gains: The Right Exercise Order, Backed by Science
If you don’t know where to start, start here
Is Eating After 6pm Really Making You Gain Weight?
You’ve probably heard the “don’t eat after 6 p.m.” rule. But is there any truth behind it?
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Climb & Chop Your Way To A Better Cardio Workout
A great cardio workout you can do in the gym
This Workout Can Double Your Fitness Gains
Research Shows How To Fast Track Your Fitness Levels
Be Your Own Greatest Rival! #TeamFrank Week 7
The halfway mark is a chance to see how far I’ve come, how my body has changed and how my fitness has improved at Sports Science Institute (SSISA)
Motivate Yourself #TeamRich
Well, with week 7 almost in the bag, it means that we are just over halfway with the MH Staff Challenge. 6 more weeks to go. Halfway there
Doing This Will Boost Your Long-Distance Running
People wanting to improve their endurance read this
The First Thing You Must Do in Bed
Check this off and it’ll make the rest of your romp better
The 2-Move Workout To Shred Your Core
Use this core routine to sculpt your six-pack
Bad Bush #TeamThom Week 7
Sundays are for what you’d called recovery runs: 10km on the road, at a fairly quick pace, when your legs are a bit stiff and it’s freezing outside and you’d really just rather not
Time to Turn it Up! #TeamFrank Week 6
The way I see it, it’s from this point on where I should be hitting and surpassing the maximums I set in our pre-challenge tests. #BringOnTripleDigitClub
This Simple Trick Uses A Barbell To Work Your Core
Simple, brutally effective and works your core 85% harder
Explore. It’s Good for You #TeamThom Week 6
Bigger weights, much bigger, and more running: each weekend I spend 10km on some pretty tough trail and another ten, and fast ones too, on the road
The Single-Arm Landmine Press
The exercise still heavily targets your shoulders, but it limits the press’ range of motion so you don’t have to bring your arms completely overhead