From gym sessions to stunt training, Grammy winner Bad Bunny adapts his workouts to match the demands of each role.
Build Giant Muscles with this Simple Powerlifting Routine
Learn how to lift 5 times your body weight with this powerlifitng routine that’ll make you bust through your sleeves
100-Day Challenge: How This Guy Tweaked His Workouts to Burn Fat in Record Time
A strict schedule and simple meal tweaks helped this top PT overhaul his body in just three months.
10 Ways You Can Use 5kg Dumbbells to Transform Your Physique
Discover how to unlock the serious power of light weights.
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These Unsettling Charts Show How Obesity Is Increasing – And Just How Fast It Is
Why is obesity becoming the norm? And is there any way to reverse the trend? We look at how humans have grown over the years.
Olympic Lifting: Your Weakest Link #TeamRich Week 4
Richard comes up against his own physical limitations when undergoing his gruelling Crossfit training – and learns to overcome them
Why Your Muscles May Twitch When You Lift Weights
Those tics are annoying. Here’s what causes them, and when you should actually worry
The 500-Rep Unloaded Barbell Challenge
For a strength and fat-blasting workout like no other
You’re A Runner Now #TeamThom Week 4
Most mornings now, I’m out of bed by 5am…
Results Are The Only Motivation You Need #TeamWerner Week 3
Nothing motivates better than physical, tangible results
Chow Like a Champion… #TeamFrank Week 3
Week three of the #100DaysToMuscle challenge and I’ve realised something. One of the bigger battles so far, perhaps unexpectedly, has not been the physical demands of the training (which I have REVELLED in), but the change in diet. Or to put it another way, going from...
The One Move That’ll Boost Your Lifting Power
Improve upper back and shoulder mobility
Don’t Judge A Box By Its Cover #TeamRich Week 3
Richard learns that dedicating yourself to a fitness regime requires you get rid of your misconceptions and go above and beyond your day job
How To Make Pushups Even Harder
Cut out upper-body weakness and take your strength to new levels
The 5-Minute Workout To Do Tonight
Looking for a 5-minute workout you can do anywhere? Make sure you watch this.
The ‘Strongest’ Family In The World
We encourage you to get your kids living an active life. We don’t encourage you to make them do this…