The exercise still heavily targets your shoulders, but it limits the press’ range of motion so you don’t have to bring your arms completely overhead

Although still exhaustingly awesome, things were slightly different this week. Week 5 of the #MHStaffChallenge happened to coincide with an assessment week at the High Performance Centre at SSISA. I wasn’t overly fazed by this change in the routine though, as I like...

The plank jack complex that’ll carve your core

Discover the best ways of revealing your six-pack

BJ Gaddour shows you how to do the single-calf raise in 3 different ways

I loved gym, the routine, the silence from the outside world when my earphones were in, 5 times a week. But after spending 5 weeks with the fellow comrades at Black River CrossFit, I’m never looking back.

Trail running: it’s not work if it’s where you live

This guy pulls off impressive calisthenics moves on the bar

Werner uses his coach’s infamous prison push-ups as a finisher AFTER his chest workout

As one may expect, there is some awesome equipment at the Sports Science Institute’s High Performance Centre. From proper state of the art racks, to machine you’d imagine requiring a license to operate. It’s all there… all the kettle bells and whistles! However,...