From performance essentials to everyday upgrades, gear like this is what’s powering confidence, recovery and results.
Holy Mandungu Is Redefining What a Modern Athlete Looks Like
A versatile athlete and captain of the Tshwane Suns, excelling on and off the court.
What a Strong Back Squat Looks Like in Your 50s and How to Build It
See how your squat stacks up against age-based benchmarks.
Build Up Your Back With the Incline Dumbbell Row
This move will build massive lats—and help to perfect your form for other similar exercises.
workouts
Seize Your Long Weekend: Do This Workout Anywhere
Start your long weekend strong with this muscle-sculpting home work out
WATCH: 5 Best Exercises for Building a Ripped Inner Chest
Skip the heavy weights to focus on muscle definition to achieve one of the most sought-after aesthetic goals.
4 Mistakes You’re Making That Keep You From Achieving Big Arm Gains
Correct these training issues so your biceps and triceps can finally start growing.
Build Rock-Solid Abs With This Explosive Workout
Add one or two of these Coiling Core moves to your workout twice a week to supercharge your abs.
Transform Your Body with This 18-Minute Fat-Burning Workout
It’s called the Total-Body Muscle Tremor, and it lives up to its name
6 Treadmill Workouts That Will Kick Your Ass
These six routines will help you get better results than ever.
weight loss
Here’s Why You’ve Hit a Weight-Loss Plateau, According to Research
Hit the brakes? Here’s why and how to get back on track.
At What Age Does Your Metabolism Start To Slow Down?
Plus, eight ways to ramp up your metabolism.
Here’s Why Lifting Weights Is the Most Effective Way to Lose Weight
Want to lose weight? While adding cardio into the mix will help you shed the kilos, lifting weights will help turn fat into muscle.
How To Lose Weight by Walking
You just need to know how to make it work for you.
5 Ways To Lose Weight When You Don’t Have Time To Cook or Exercise
Here are our picks of the most time-efficient methods of losing weight.
Burn Fat & Build Muscle: How This Reader Supercharged His Mindset and Lost 27kg
Struggling with depression, Shaquil Mohamed found safe refuge in the gym. Here’s how he overcame depression and reset his rig.
latest
5 Workout Mistakes Killing Your Muscle Gains
You’re putting the work in— so learn how to put the muscle on.
The Simple Habits That Helped This Reader Lose 32kg and Keep the Weight Off
No fads, no hacks; just a straightforward approach that was endlessly effective.
The 40 Best Weight Loss Tips to Help You Lose Weight and Keep It Off
Small changes can lead to big results.
Why the Red Bull Zero Excuses Challenge Is More Than Just a January Fitness Trend
7 days in. 14 to go. Zero excuses to stop now.
The Biggest Gym Mistakes Beginners Make in January and How to Fix Them
These common errors can stall progress fast.
Trainer-Approved Exercises to Relieve Lower Back Pain in 2026
You can bulletproof yours with a selection of simple moves.
WATCH: How Gunna Stays Stage-Ready and Festival-Fit
The rapper has been training diligently for over a year—and he’s seeing payoffs for more than just his muscles.
How to Keep Your New Year’s Fitness Resolutions
The key is easier than you’d think—if you’re willing to commit.
How To Pack on Muscle Over the Holidays
‘Tis the season to get swole. Here’s how.
ASICS Gel-Nimbus™ 28 The Lighter, More Comfortable Running Shoe Every Runner Needs
Designed for runners seeking lightweight and breathable performance.
13 Weight Loss Hacks for the Festive Season Every Guy Should Know
Simple steps to ward off the extra kilos during your time off.
Finish the Year Strong and Build a Stronger, More Sculpted Body With This Workout Plan
It’s not too late to get your summer body on track.