Here’s why mobility, balance and a little breathing room deserve a place in your training plan too.
What You Need to Know About Rest Days for Your Workout Plan
You might have heard that you need to go hard every day for success. You heard wrong.
Build a Cover Guy Body With This 25-Minute Dumbbell and Kettlebell Workout
Build full-body strength with Ty Oliver’s dumbbell and kettlebell EMOM.
Lohan Swart and Iana Strydom Win the First-Ever Red Bull Agri-Grit
A gruelling farm-inspired test of strength, speed and grit.
workouts
WATCH: How to Do Good Morning Exercise for Hamstrings with Proper Form
Rise up for bigger, stronger hamstrings and glutes.
How to Do Wall Squats to Build Strong Legs and Strength
This bodyweight exercise is a great starting point before moving on to heavyweight leg days.
Push Your Limits with This 5-Minute Lunge and Press Kettlebell Routine
You’ll break from your typical movement patterns and push your capacity to its outer limit.
WATCH: How to Perfect Your Dumbbell Row
Make one slight change for better, safer dumbbell rows and a bigger back.
Seize Your Long Weekend: Do This Workout Anywhere
Start your long weekend strong with this muscle-sculpting home work out
WATCH: 5 Best Exercises for Building a Ripped Inner Chest
Skip the heavy weights to focus on muscle definition to achieve one of the most sought-after aesthetic goals.
weight loss
14 Super Effective Ways to Lose Weight after 40
Dad bod getting old? Try these smart weaks to ramp up the burn in your 40s and beyond.
100-Day Challenge: How This Guy Tweaked His Workouts to Burn Fat in Record Time
A strict schedule and simple meal tweaks helped this top PT overhaul his body in just three months.
Here’s Why You’ve Hit a Weight-Loss Plateau, According to Research
Hit the brakes? Here’s why and how to get back on track.
At What Age Does Your Metabolism Start To Slow Down?
Plus, eight ways to ramp up your metabolism.
Here’s Why Lifting Weights Is the Most Effective Way to Lose Weight
Want to lose weight? While adding cardio into the mix will help you shed the kilos, lifting weights will help turn fat into muscle.
How To Lose Weight by Walking
You just need to know how to make it work for you.
latest
Paradise Star Sterling K Brown, 49, Proves You Don’t Need Heavy Lifting to Build Muscle
He’s not chasing size – he’s chasing 100.
Are You Squatting Enough? Here’s How to Measure Your Strength
Here’s the weight you should be aiming for when you train.
How Sifiso Gininda Became One of SA Basketball’s Best
“I approach the game with a boyish wonder and tell myself to go out and have fun.”
Test Your Cardio and Strength Endurance with This Unforgiving ‘Run It Back’ Carry Challenge
A deceptively simple one-mile farmer’s carry with a brutal twist: every drop means a run.
How Ed Sheeran Lost 14kg and Got in the Best Shape of His Life
Welcome to the evolution of Ed Sheeran.
Eat These Foods After Running to Boost Recovery
Plus, the expert-recommended foods to build your own post-workout meal.
Africa’s Biggest Basketball League Lands in Pretoria
This marks a major moment for South African basketball fans.
Colman Domingo’s Health and Fitness Non-Negotiables – How the Actor Is Thriving at 56
The workouts and wellness rituals keeping him sharp
Struggling to Lose Weight? Try These 5 Easy Ways to Start Shedding Kilos
Simple tweaks with surprisingly effective results.
Fix Your Running Form With These 2 Breathing Drills According to a Top Coach
Most runners focus on pace, shoes and training plans – but a top endurance coach says the real performance limiter might be your breath.
Train Smarter with Under Armour’s New Velociti Distance and Pace
The full Velociti lineup delivers a complete fast-running ecosystem, from daily mileage to race day.
Eat and Train Like Michael B. Jordan
To prepare for ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape.