This move will build massive lats—and help to perfect your form for other similar exercises.
How to Create a Calorie Deficit and Actually Lose Weight
The magic numbers behind all weight loss.
The 12 Best Exercises for Bigger, Stronger Forearms
No one will doubt your handshake again.
Inside Jordan Hendrikse’s Home Gym and Off-Season Workout Plan
“I’ve always dreamed of having my own space dedicated to health and fitness.”
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5 Surprising Ways To Make Your Biceps Grow
Help your guns reach their full potential
The Truth About Juicing Plus What Is Actually In A Steroid
Once the dirty secret of a few elite athletes, anabolic steroids are now freely available to any schoolboy who wants to bulk up quickly.
This Man Lost 12cm Around His Waist By Doing MMA
Gerhard lost 12cm off his former beer boep. Now he’s added MMA to his training routine, and the kilograms of fat are continuing to evaporate.
Here’s Why You Should Reprogram Your Metabolism – And How To Do It
Reprogram your metabolism to kickstart your weight loss journey. We’ve done the research and found simple ways for you to do that.
4 Weight Loss Lessons You Can Learn From Our Belly Off Finalists
These men went on a weight loss journey that involved a transformation of their mind, body and lifestyle. We asked them for their weight loss lessons.
5 Incredible Facts You Never Knew About Your Stored Fat
Each person has stored fat. Where your body stores this fat says a lot about your health. Some of the fat is useful, while other fats can be dangerous.
Every Guy Makes This One Mistake When They’re In The Gym
Stay injury-free with this guide
Here’s Exactly How This Man Shed Half His Weight
Clinton Pillay lost 70 kilos and now feels better than ever. With hard work and the right diet he has managed to maintain his weight.
These Are The Carbs You Can Eat, According To A Dietician
So you’re trying to give up bread, but don’t know what to replace it with. Here’s why you shouldn’t give up all your carbs, and what to eat instead.
The 9 Weight Loss Excuses You Should Stop Making
We’ve heard all the excuses for why you can’t lose weight. We’re hear to tell you why they’re all wrong. Your weight loss begins at the end of your excuses.
How This Guy Lost Weight And Got Ripped In Six Months
Jairus Thomas started piling on the kilos as a student. But he soon realised he was reaching an unhealthy weight. This is how he turned his life around.
This Guy Lost 40 Kilos In 10 Months – Here’s How He Shed The Kilos
Sergio went from being super unfit to being a CrossFit coach.