A Pro Trainer Explains How to Exercise While Fasting During Ramadan

We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.

The Absa RUN YOUR CITY Series Turns 10—and You’re Invited

Join the #RunYourCity series—where every kilometre makes impact.

You’ll torch fat and build muscle with these moves selected by Athlean-X coach Jeff Cavaliere.

The truth about this trendy beverage.

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

When Scott Maltby needed to change his life, he went out to the garage and got to work.

Not many guys make the effort to save themselves after they find out they are 123kgs and diabetic. This guy is not one of those guys.

Accelerate your gains with the 10 best exercises for men.

Mobilise your hips and fight back pain

With just three exercises, you’ll hit your lower abs, obliques, and six-pack muscles for one minute.

Get the abs you want by focusing your core

Squatting is natural—and it can make you healthier and more athletic

You don’t have to lift weights to get fit

Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard

Lift the safe way. Try some alternatives to exercises every guy does

Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.

Men’s Health answers 4 creatine questions.