This move reinforces the company’s commitment to helping South Africans live healthier and stronger lives.
Swimming vs Running: Which Cardio Workout Is Best For You
And how it stacks up against running.
Target Your Love Handles With These Proven Moves
Here’s everything you need to know about love handles, what causes them and how you can take steps to reduce them
Canan Moodie Renews Breitling Partnership and Picks His Favourite Watch
The Springbok star continues to represent the Swiss luxury brand in style.
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Take care of yourself now so you can do what you want later in life
15 Minute Indoor Bike Workout
An Indoor Bicycling Workout To Do On Your Own
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You’ll be surprised how much you can do in just five minutes. Try this workout now!
Learn The Psychology Behind The World’s Toughest Trainer
Frank Matrisciano is the most secretive trainer in the world. Many also call him the toughest. But survive his training, and you’ll emerge a new (fitter, stronger) man
The 5 Biggest Mistakes Made By Weightlifters
Workout the right way by avoiding these 5 common workout mistakes that rookies and veterans make
How Can A Skinny Guy Build Muscle? Here’s What You Need To Know
If you’re wondering how a skinny guy can build muscle, this article is for you. This guy busted 5 common myths around bulking up to help him build muscle.
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Make sure you guns are loaded with these tips from our expert coaches. Follow the full guide to maximize your gains.
These Are The Movement Methods Conor McGregor Swears By
Conor McGregor has focused on movement, precision and timing over the grinding intensity that has come to dominate the MMA game over the past decade.
Low Weight, High Reps v Lifting Heavy: You Won’t Believe The Results For Muscle Gain
If you want to get bigger go heavier, right? New research says something different
Why Burpees Are the Most Badass Exercise
Performing reps of this metabolism-revving move can be just as hard as an all-out sprint
How This Man Lost 31kg
When Scott Maltby needed to change his life, he went out to the garage and got to work.
This Guy Shed 50kgs Of Fat And Beat Diabetes
Not many guys make the effort to save themselves after they find out they are 123kgs and diabetic. This guy is not one of those guys.