Everyday athletes are building their workouts—and their lives—around the thrill of a contest.
Colman Domingo’s Health and Fitness Non-Negotiables – How the Actor Is Thriving at 56
The workouts and wellness rituals keeping him sharp
Struggling to Lose Weight? Try These 5 Easy Ways to Start Shedding Kilos
Simple tweaks with surprisingly effective results.
Fix Your Running Form With These 2 Breathing Drills According to a Top Coach
Most runners focus on pace, shoes and training plans – but a top endurance coach says the real performance limiter might be your breath.
workouts
Use These High-Voltage Cardio Training Routines To Burn Belly Flab
Use these high-voltage cardio training routines to burn away belly flab and finally reveal your abs
weight loss
How This Man Lost Weight And Got His Best Body At 40
Johan Du Plessis’ biggest challenge was keeping the weight off. But with hard work he managed to do it. Follow his advice and do the same.
This Man Lost 13kgs In 5 Months By Rebooting His Entire Lifestyle
Spencer-Nel Stevens knew it was time for a change. He lost weight by cleaning up his diet and adding sport to his exercise plan.
It’s Not The Diet. It’s The Dedication That Counts
Low fat versus Banting? It doesn’t really matter, according to a new study. Here’s what really counts when it comes to losing weight.
Here’s Exactly How Other People Can Help You Lose Weight
Getting other people involved in your weight loss will keep you on track. You’re forced to be accountable when you have others watching your progress.
This Man Lost 67kgs After Realizing His Weight Was Causing His Heart Problems
To save his life, Etienne du Bruyn, shed the equivalent weight of one of our staff members. He’s now in better shape than his ever been.
Slow Down To Slim Down, It’s That Simple
Fast eaters are often fat eaters. But which foods are most likely to be wolfed down? Use our guide to lose weight while eating healthy.
latest
The Surprising Way to Run Faster and Longer
A new training trend goes against conventional wisdom.
Breitling South Africa Welcomes Rugby World Cup Champion Canan Moodie to the Squad
Celebrating success, grit and passion for rugby.
Elevate Your Fitness Over the Weekend in Just 28 Minutes
All it takes is 28 minutes and a will of iron.
How to Maintain Your Fitness Levels During the Festive Season, the Y-NOT Way
Tips to maintain your fitness levels during this period.
AM or PM: Can the Time You Exercise Affect Your Gains?
Here’s the low-down on when you should throw down during the day.
The Ultimate Guide To Gain Muscle While Losing Fat
If you’re looking for a way to gain muscle while losing fat these are the rules you want to follow.
Find Out How This Guy Lost 40kg By Ditching His Bad Habits
A mindset shift and some serious effort helped this reader overhaul his rig.
Tap Into This World-Class PT’s Fitness Secrets to Build Muscle—the Right Way
Simple process, next-level results.
Download Our 30-Minute Workout Plan That Will Burn Belly Fat Fast
Use this workout and exercise to get prepped for the best season of the year.
The Surfers Workout Plan You Need to Try Now
Gain explosive power and core strength – outside of the gym!
Cape Town’s Wayne Le Roux Shares the Joy of Running with The Running Late Club
We sat down with Wayne to explore his love for running and how it transformed his life.
Can Drinking Coffee Help You Lose Weight?
Why you might be sipping on a calorie scorcher.