Find out how Discovery Bank clients can secure exclusive early access to the 2027 race.
ASICS Launches SUPERBLAST 3 With New FF LEAP Foam for a Lighter, Bouncier Ride
The next evolution of the super trainer has arrived.
Discovery Teams Up with Sacha Feinberg-Mngomezulu and Jesse Kriel
This move reinforces the company’s commitment to helping South Africans live healthier and stronger lives.
Bundesliga Giants RB Leipzig to Face Mamelodi Sundowns in South Africa This May
A must-see football event!
workouts
Are You Up For A Hardcore Challenge? This Exercise Builds Abs And Protects Your Back
Don’t underestimate the tame-looking side bridge. The truth is that side bridges improve the stability of all the muscles surrounding your spine and stomach.
weight loss
How This Man Lost Weight And Got His Best Body At 40
Johan Du Plessis’ biggest challenge was keeping the weight off. But with hard work he managed to do it. Follow his advice and do the same.
This Man Lost 13kgs In 5 Months By Rebooting His Entire Lifestyle
Spencer-Nel Stevens knew it was time for a change. He lost weight by cleaning up his diet and adding sport to his exercise plan.
It’s Not The Diet. It’s The Dedication That Counts
Low fat versus Banting? It doesn’t really matter, according to a new study. Here’s what really counts when it comes to losing weight.
Here’s Exactly How Other People Can Help You Lose Weight
Getting other people involved in your weight loss will keep you on track. You’re forced to be accountable when you have others watching your progress.
This Man Lost 67kgs After Realizing His Weight Was Causing His Heart Problems
To save his life, Etienne du Bruyn, shed the equivalent weight of one of our staff members. He’s now in better shape than his ever been.
Slow Down To Slim Down, It’s That Simple
Fast eaters are often fat eaters. But which foods are most likely to be wolfed down? Use our guide to lose weight while eating healthy.
latest
Find Out How This Guy Lost 40kg By Ditching His Bad Habits
A mindset shift and some serious effort helped this reader overhaul his rig.
Tap Into This World-Class PT’s Fitness Secrets to Build Muscle—the Right Way
Simple process, next-level results.
Download Our 30-Minute Workout Plan That Will Burn Belly Fat Fast
Use this workout and exercise to get prepped for the best season of the year.
The Surfers Workout Plan You Need to Try Now
Gain explosive power and core strength – outside of the gym!
Cape Town’s Wayne Le Roux Shares the Joy of Running with The Running Late Club
We sat down with Wayne to explore his love for running and how it transformed his life.
Can Drinking Coffee Help You Lose Weight?
Why you might be sipping on a calorie scorcher.
Is Watching High-Stress Rugby Matches Bad for Your Health?
After last weekend’s semi-finals, we all need time to recover. But is being a fan putting your health at risk?
Everything You Need to Know About the Rugby World Cup Final
The Webb Ellis Cup will head back to the Southern Hemisphere once again this weekend, but to which continent?
Introducing the Fresh Foam X 1080v13: A Milestone in Running Innovation
Lace-up and run the world – in style.
16 Tricks to Burn Fat While Sitting Down (Yes, It’s Possible)
Stuck behind your desk? These easy hacks will help you burn fat fast.
Burn Fat Fast With This 15-Minute Home Workout
Clear a space in your living room and find a sweat towel.
Introducing the New Totalsports Running Gear
Go on, elevate your running game and be ready for a successful summer running season!