Here’s everything you need to know about the latest additions to HOKA’s performance lineup.
From Heavy Nights to Heavy Lifts: How Our Reader Lost 17kg and Rebuilt His Body
He shares his secrets to getting (and staying) lean.
Holy Mandungu Is Redefining What a Modern Athlete Looks Like
A versatile athlete and captain of the Tshwane Suns, excelling on and off the court.
What a Strong Back Squat Looks Like in Your 50s and How to Build It
See how your squat stacks up against age-based benchmarks.
workouts
Finish the Year Strong and Build a Stronger, More Sculpted Body With This Workout Plan
It’s not too late to get your summer body on track.
The Ultimate 30-Day Summer Workout Plan That Will Have You Beach Ready
You’ll sweat enough to raise sea levels, while you burnish your muscles and torch fat.
How to Burn Body Fat Fast With a Skipping Rope
For full-body benefits that go far beyond cardio, we advocate skipping school.
11 Best Chest Exercises for Bigger, Stronger Pecs
Pump up those pecs with these 11 exercises guaranteed to revolutionise your chest workouts.
The Best At-Home Trojan Workout to Train Smarter and Build Muscle
Designed by MH Cover Guy 2024 finalist Mfundo Mthembu, it targets every major muscle group in one efficient routine.
1 Week To HYROX: Do This (And Definitely NOT That) To Smash Race Day
Let’s go racing!
weight loss
Russell Crowe Loses 25kg in a Year and Shares the Training and Nutrition That Worked
The Gladiator star has been fighting hard to lose weight.
Here’s What Doctors Say About the Triple-Action Weight Loss Drug
You might want to wait a minute for reta.
11 Science-Backed Ways to Break Through a Weight-Loss Plateau
Stalled? Here’s how to rev up your efforts.
Two-Year Transformation: The 38kg Weight-Loss Story Everyone Can Learn From
It took just two years for Rudi Heerschop to turn his life around.
6 Signs You’re Losing Muscle Instead of Fat
Ever feel a little sluggish at the gym? It could be happening to you.
How to Create a Calorie Deficit and Actually Lose Weight
The magic numbers behind all weight loss.
latest
How Arthur Jantjies Went From Unknown To Two Oceans Champion
The Hopetown athlete went from under-the-radar to race winner in just his second ultra.
What Reformer Pilates Really Does to Your Body, According to an Expert
Reformer Pilates is more than just stretching.
Paradise Star Sterling K Brown, 49, Proves You Don’t Need Heavy Lifting to Build Muscle
He’s not chasing size – he’s chasing 100.
Are You Squatting Enough? Here’s How to Measure Your Strength
Here’s the weight you should be aiming for when you train.
How Sifiso Gininda Became One of SA Basketball’s Best
“I approach the game with a boyish wonder and tell myself to go out and have fun.”
Test Your Cardio and Strength Endurance with This Unforgiving ‘Run It Back’ Carry Challenge
A deceptively simple one-mile farmer’s carry with a brutal twist: every drop means a run.
How Ed Sheeran Lost 14kg and Got in the Best Shape of His Life
Welcome to the evolution of Ed Sheeran.
Eat These Foods After Running to Boost Recovery
Plus, the expert-recommended foods to build your own post-workout meal.
Africa’s Biggest Basketball League Lands in Pretoria
This marks a major moment for South African basketball fans.
Colman Domingo’s Health and Fitness Non-Negotiables – How the Actor Is Thriving at 56
The workouts and wellness rituals keeping him sharp
Struggling to Lose Weight? Try These 5 Easy Ways to Start Shedding Kilos
Simple tweaks with surprisingly effective results.
Fix Your Running Form With These 2 Breathing Drills According to a Top Coach
Most runners focus on pace, shoes and training plans – but a top endurance coach says the real performance limiter might be your breath.