Fuel smarter and stay strong across seven demanding stages.
Thomas van Tonder Takes On 600 Monkey Bars Beneath Bloukrans Bridge
A world champion takes strength and determination to new heights.
7 Benefits of Yoga for Men, According to a Fitness Expert
Here’s why mobility, balance and a little breathing room deserve a place in your training plan too.
How to Master the Hollow Hold for a Stronger Set of Abs
Learn how to perfect the move to strengthen your six pack and set your core up for success.
workouts
What Reformer Pilates Really Does to Your Body, According to an Expert
Reformer Pilates is more than just stretching.
Test Your Cardio and Strength Endurance with This Unforgiving ‘Run It Back’ Carry Challenge
A deceptively simple one-mile farmer’s carry with a brutal twist: every drop means a run.
A Pro Trainer Explains How to Exercise While Fasting During Ramadan
We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.
Trainer-Approved Exercises to Relieve Lower Back Pain in 2026
You can bulletproof yours with a selection of simple moves.
WATCH: How Gunna Stays Stage-Ready and Festival-Fit
The rapper has been training diligently for over a year—and he’s seeing payoffs for more than just his muscles.
How To Pack on Muscle Over the Holidays
‘Tis the season to get swole. Here’s how.
weight loss
The Simple Habits That Helped This Reader Lose 32kg and Keep the Weight Off
No fads, no hacks; just a straightforward approach that was endlessly effective.
The 40 Best Weight Loss Tips to Help You Lose Weight and Keep It Off
Small changes can lead to big results.
13 Weight Loss Hacks for the Festive Season Every Guy Should Know
Simple steps to ward off the extra kilos during your time off.
Russell Crowe Loses 25kg in a Year and Shares the Training and Nutrition That Worked
The Gladiator star has been fighting hard to lose weight.
Here’s What Doctors Say About the Triple-Action Weight Loss Drug
You might want to wait a minute for reta.
11 Science-Backed Ways to Break Through a Weight-Loss Plateau
Stalled? Here’s how to rev up your efforts.
latest
How Much Weight You Should Be Lifting for Your Age – From Your 20s to 70+
These bodyweight-based benchmarks reveal the bench press, squat and deadlift numbers to aim for.
How Many Exercises You Actually Need to Do to Build Your Back
Your back is key to your physique goals. Here’s how much you need to train to start achieving them.
How Benjamin Myburgh Trains, Eats and Stays Disciplined
20-hour training weeks and the discipline to keep going when motivation disappears.
Lethal Shooter Chris Matthews Is Coming to South Africa for Red Bull Half Court
His visit will give local players and fans a rare opportunity to experience his approach firsthand.
What You Need to Know About Rest Days for Your Workout Plan
You might have heard that you need to go hard every day for success. You heard wrong.
Build a Cover Guy Body With This 25-Minute Dumbbell and Kettlebell Workout
Build full-body strength with Ty Oliver’s dumbbell and kettlebell EMOM.
Lohan Swart and Iana Strydom Win the First-Ever Red Bull Agri-Grit
A gruelling farm-inspired test of strength, speed and grit.
How Men Over 70 Can Stay Fit with the Japanese Jogging Method
Also known as ‘slow jogging’, the technique encourages an easy conversational pace, making it an accessible alternative to traditional running.
Your Last-Minute HYROX Checklist for a Stronger Race Day
Let’s go racing!
Heineken Helps Bring Premier Padel’s First South African Tournament to Life
World-class padel, electric matches and a lively fan experience took over Pretoria.
Why Are We All So Competitive About Fitness?
Everyday athletes are building their workouts—and their lives—around the thrill of a contest.
Premier Padel Pretoria P1 Brings World-Class Padel to South Africa
It represents a significant milestone for a sport that has grown rapidly across the country in recent years.