Here’s your complete guide to Bafana Bafana’s first World Cup match since 2010.
How Sifiso Gininda Became One of SA Basketball’s Best
“I approach the game with a boyish wonder and tell myself to go out and have fun.”
Test Your Cardio and Strength Endurance with This Unforgiving ‘Run It Back’ Carry Challenge
A deceptively simple one-mile farmer’s carry with a brutal twist: every drop means a run.
How Ed Sheeran Lost 14kg and Got in the Best Shape of His Life
Welcome to the evolution of Ed Sheeran.
workouts
This Popular Army Tool Can Help You Build Muscle Fast
Here’s how you can become stronger, leaner and fitter—just like the elite soldiers who started this military-inspired movement.
See Our Workout to Bulk Up Without a Gym Membership
How to use a tire to do pretty much every exercise you need.
How To Do The 25-Minute Fat-Burning Workout Anywhere, Anytime
All you need is your bodyweight and a bench or ottoman.
This Brutal 6-Move Leg-Day Workout Is A Great Cardio Workout, Too
Get it all done in just 18 minutes with this fast, effective routine
This 10 Minute Bodyweight Workout You Can Do On Holiday Will Make You Sweat Like Never Before
You won’t lift a single weight, but in just 10 minutes you’ll work harder and sweat more than most guys do in a half hour.
See 5 Ways To Kill The Pain In Your Body Caused By Your Workouts
How a simple (and cheap) closed-cell foam roller could be your ticket away from pain.
weight loss
The Full Truth About Apple Cider Vinegar and Weight Loss
Let’s just say it can’t cancel out a whole batch of cookies.
13 Weight Loss Hacks Guaranteed to Help You Shed Kilos
These tips, tricks and habits could help you tip the scales back in your favour.
Want to Lose Weight Fast? Find Out How This Guy Dropped 86kg
At his heaviest, he was circling the drain of a serious health problem. Now, he’s half the size but standing twice as tall.
NEW STUDY: Your Sleep Schedule is Hurting Your Weight-Loss
Adequate shuteye might be your best ally in the war against extra weight.
The 6 Real Reasons Why You Keep Eating Too Much
Are you one of many people who can’t stop overeating? One of these reasons could be why. Read this list and then overhaul your diet.
Here’s Why Cutting Out Sugar Helps You Lose Weight
We all know too much sugar is bad for you. But why does cutting out the addictive substance help you lose weight? We break down the science.
latest
Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
Ready to run the city? Entries are open
This Is What You Really Need to Get a Six-Pack (It’s Not 8 Minutes a Day)
Those fast bodyweight routines aren’t enough to achieve your goals. Here’s what you really need.
Where Do You Lose Weight First?
It all comes down to one thing.
How Many Days a Week Should I Work Out? A Goal-by-Goal Guide
The answer isn’t as simple as you might expect. Here’s why.
South Africans Show Up in Force for 2025 Wings for Life World Run
Thousands ran not for the finish line—but for those who can’t.
The Absa RUN YOUR CITY Series Turns 10—and You’re Invited
Join the #RunYourCity series—where every kilometre makes impact.
The Ultimate Winter HIIT Workout Plan to Stay Fit All Season
You’ll torch fat and build muscle with these moves selected by Athlean-X coach Jeff Cavaliere.
Can Drinking Lemon Water Help with Weight Loss?
The truth about this trendy beverage.
How He Dropped 31kg—Our Reader’s No-Nonsense Weight Loss Story
Early mornings and eating healthy helped pave the way to a fitter, leaner and (ultimately) happier body.
How to Build More Muscle with Fewer Sets, According to New Research
New research shows you don’t need marathon gym sessions to build size and strength.
A Simple 7-Minute Workout to Get You Moving on Your Busiest Days
The routine you need to fit effective training into the busiest days on your schedule.
17 Running Clubs in South Africa You Need to Know About
We graze the surface of some of the most popular running clubs in South Africa right now. What’s stopping you?