Build full-body strength with Ty Oliver’s dumbbell and kettlebell EMOM.
Meet the Brands Powering Men’s Health Cover Guy Search 2026
From performance essentials to everyday upgrades, gear like this is what’s powering confidence, recovery and results.
Why More Cardio Isn’t the Answer for Men Over 35 Trying to Lose Weight
Many men over 35 are relying on too much cardio instead of strength training, recovery and sustainable daily habits.
How To Relieve a Pinched Nerve, According to a Physiotherapist
If you’re one of the many people who has dealt with a pinched nerve, you know how annoying the symptoms can be.
workouts
How To Do The 5-Minute Workout That Will Supersize Your Chest, Arms and Shoulders
A 2-move superset for those in a time crunch.
This Popular Army Tool Can Help You Build Muscle Fast
Here’s how you can become stronger, leaner and fitter—just like the elite soldiers who started this military-inspired movement.
See Our Workout to Bulk Up Without a Gym Membership
How to use a tire to do pretty much every exercise you need.
How To Do The 25-Minute Fat-Burning Workout Anywhere, Anytime
All you need is your bodyweight and a bench or ottoman.
This Brutal 6-Move Leg-Day Workout Is A Great Cardio Workout, Too
Get it all done in just 18 minutes with this fast, effective routine
This 10 Minute Bodyweight Workout You Can Do On Holiday Will Make You Sweat Like Never Before
You won’t lift a single weight, but in just 10 minutes you’ll work harder and sweat more than most guys do in a half hour.
weight loss
Lose Weight Fast! Make These Small Changes to Drop 5kg
These tiny changes you’ll drop the weight in no time.
The Full Truth About Apple Cider Vinegar and Weight Loss
Let’s just say it can’t cancel out a whole batch of cookies.
13 Weight Loss Hacks Guaranteed to Help You Shed Kilos
These tips, tricks and habits could help you tip the scales back in your favour.
Want to Lose Weight Fast? Find Out How This Guy Dropped 86kg
At his heaviest, he was circling the drain of a serious health problem. Now, he’s half the size but standing twice as tall.
NEW STUDY: Your Sleep Schedule is Hurting Your Weight-Loss
Adequate shuteye might be your best ally in the war against extra weight.
The 6 Real Reasons Why You Keep Eating Too Much
Are you one of many people who can’t stop overeating? One of these reasons could be why. Read this list and then overhaul your diet.
latest
Not Sure Which Garmin Running Watch to Get? Start Here
From casual joggers to ultra runners, we’ve got you covered.
How Big Should Your Quads Be? This Study Reveals the Ideal Size
The average quad size in trained men might be bigger than you think, but it’s not out of reach.
How to Create a Calorie Deficit and Actually Lose Weight
The magic numbers behind all weight loss.
The 12 Best Exercises for Bigger, Stronger Forearms
No one will doubt your handshake again.
Inside Jordan Hendrikse’s Home Gym and Off-Season Workout Plan
“I’ve always dreamed of having my own space dedicated to health and fitness.”
PB and Another Win for Mulaudzi at Absa RUN YOUR CITY DURBAN 10K
Kabelo Mulaudzi delivered a powerful run on Sunday 13 July.
Zlatan Ibrahimović Just Dropped a Game-Changing Training Line
The ‘Selected by Zlatan’ training collection is designed for peak performance.
He Did 100 Triathlons in 100 Days – You Won’t Believe What Drove Him
James Lawrence made the impossible possible.
The 28kg Weight Loss That Proves It’s Never Too Late to Build the Body You Want
Proof that getting seriously fit isn’t just a young man’s pursuit.
Want Bigger Arms? Avoid These 5 Muscle-Building Mistakes
Dr Mike Israetel says most people need to do more reps, include more workouts and generally train smarter.
Use This Mass-Building Plan To Bulk Up Your Body In 28 Days
Want a bigger body? It really isn’t any more complicated than this…
Want Bigger Biceps? Here’s How Many Curls You Should Really Be Doing
Looking to fill your sleeves? Consider this your guide