The Springbok reflects on the sacrifice, resilience and unwavering support behind his historic century in green and gold.
Weight Loss Transformation: How He Lost 32kg and Kept It Off
Here’s how he flipped the script and reclaimed his health.
Ronwen Williams Pens an Open Letter as Bafana Bafana Reach the FIFA World Cup 2026 Knockouts
Fuelled by belief and national pride.
Planet Fitness Brings Hybrid Games Simulation Race Day to Cavendish Square
Experience the future of fitness.
workouts
Gymnastic Rings Workout: Everything You Need To Know To Start Training
This gymnastic rings workout can help you build an Olympian torso, a powerful core, and a flexible, injury-proof body.
This Simple Workout Hits 300 Muscles With Just Three Moves
Your fast-acting, full-body, do-it-anywhere exercise routine
9 Rowing Workouts That Will Incinerate Fat
Bored with “cardio”? Ramp up your heart rate and smash fat with these rowing workouts instead.
Easy Muscle: Try This Workout from SA’s No.1 CrossFit Athlete
This workout from CrossFit champ Jason Smith will ramp up your lower-body strength with ease. All you need is a resistance band.
Get Leaner And Faster With This Easy 30-Minute Workout Plan
Earn faster feet and drop belly fat with this 30-minute workout plan from international trainer Dan Ownes.
This Epic 3-Move Tabata Carves A Rock Solid Core
Be warned, this is going to hurt.
weight loss
Find Out How to Burn Fat with Just Two Moves
Losing weight is easy; all you need is these two moves.
See How You Can Lose Weight with Meditation
A dose of zen could be what you really need to start torching calories.
See How to Lose Weight With No Cardio
Skip the runs and burn just as many calories.
Lose More Weight: It’s Time To Break Free From Fad Diets
Skip the trends for a timeless, proven approach.
This Reader Used Simple Diet Fixes and Lost 61kg!
Tipping the scales and tapping into zero self-esteem, Gareth Maritz knew it was time for an image overhaul. Here’s how he shed the weight and discovered a new way of life.
See 5 Proven Tricks To Lose Weight Before Lunch
Shed kilos in the morning hours.
latest
Run Smarter Not Harder With Ryan Sandes’ Cape Town Marathon Tips
His advice is simple, but rooted in years of pushing the human body and mind to their limits.
11 Science-Backed Ways to Break Through a Weight-Loss Plateau
Stalled? Here’s how to rev up your efforts.
If You Can Do This Many Pushups, You Have a 96% Lower Risk Of Heart Disease, Study Finds
Here’s how many you need to be able to do in a row.
Strengthen Your Ankles With These 13 Smart Moves
Keeping your ankles healthy takes your brain along with your muscles.
Got Back Pain? Try These 8 Easy Stretches
Stiff from sitting too much? These moves will have you feeling better.
Meet Letsile Tebogo, the Athlete Redefining African Sprinting
Africa’s first Olympic sprint champion isn’t just rewriting record books.
Train Like an Athlete With This Muscle-Building Power Plan
Forge the explosive power you never knew you wanted with a hybrid training plan built on new science.
How to Master the Z Press for Stronger Shoulders
Sit down on the ground to perfect your overhead press and make your workouts even more effective.
Two-Year Transformation: The 38kg Weight-Loss Story Everyone Can Learn From
It took just two years for Rudi Heerschop to turn his life around.
Inside Shaka iLembe Season 2: How Xolani Khowa and Anele Nene Trained Like Warriors
New cast, new battles, and new levels of fitness.
Sibusiso Kubheka Becomes First to Break 6-Hour Barrier in 100km Run with adidas
He broke the 6-hour 100km barrier, in an astonishing 5:59:20.
Why Runners Need More Carbs Than They Think, According to New Research
Research on elite runners shows that higher-carb fuelling can boost efficiency.