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Feed Your Face
Winter takes a toll on your skin. Here’s how to fix it…
The Science of Blood Doping – And Busting The Myths Surrounding It
With all the recent press about doping in schoolboy rugby, we thought we’d share some of the science of steroids.
5 Ways To Improve Your Memory – They’re Easy To Remember, We Promise
Five quick hits to improve your memory
Download The Total-Body Workout That The Blitzbokke Use To Prepare For Sevens Tournaments
Add these moves from the South African Seven’s training routine to build match-winning speed, power and strength
This Former Triathlete Lost Over 20kgs In 9 Months – Here’s His Weight Loss Plan
You might think that an athlete never has to worry about their weight, but Henry Coppens is proof that if you stop exercising the weight will creep on.
This Guy Lost Weight And Beat Diabetes When He Started Cycling
Samuel Mokoena was never in great shape. But with a family history of diabetes he knew he had to take action to lose weight.
Try This 3 Move Workout That Targets 300 Muscles
Your fast-acting, full-body, do-it-anywhere exercise routine
This Hearty Thai Beef Stew Will Warm You Up This Winter
Make this warm protein-packed meal to build your muscles and keep the cold at bay
How To Eat Smaller Portions
Control your weight by controlling your portion size
Here’s How To Get Warrior Fit In Just 15 Minutes A Day
Use these techniques to train like an ancient Mongol soldier and achieve warrior fitness.
This Elite Athlete Trainer’s 5 Moves To Get You Into Fit And Fighting Shape
Martin Ronney helps warriors get fighting fit and he can whip your weight problem with five simple exercises