Mens Health, Author at Men's Health

The Lessons You Can Learn From South African Footballer, Itumeleng Khune

Bafana and Kaizer Chiefs goalkeeper Itumeleng Khune learnt at a young age that circumstances shouldn’t hold you back

A few of us are arguing about not only the best hikes in South Africa, but the best sections. Can you help?

Recipes that help you live longer and leaner (and eat better) without giving up burgers and breasts

You’ll make friends, outsmart your enemies and score that promotion

Don’t let a bad economy hold you back. Use our six secrets to score the job of your dreams

This Italian-inspired recipe lends deep, rich flavour to a lean cut of pork

Impress your woman and treat yourself with this warm, hearty and healthy chicken recipe

Food companies don’t want you to stay satisfied. Here’s how you can take back control and keep your rumbling gut in check.

With the exception of a Danish friend of mine who is 6 foot 7 (no joke!), most guys I know wish they were taller. Why?

There are a few grey areas when it comes to getting into – and out of – the red. Here’s the truth about debt

The risks to your health from over-working are very real

These six workouts can turn you into the corporate alpha in no time