by Mens Health | Jan 17, 2012 | Fitness, Workouts
This programme uses the latest training techniques to torch belly fat in a matter of workouts. Instead of running, you’ll do total-body exercises at a fast pace. After all, whether you’re running or lifting, your muscles require energy to help you move. And this...
by Mens Health | Aug 31, 2011 | Fitness
Chris Hemsworth first pushed his limits at age seven, while living in an Aboriginal community in the bush north of Melbourne, Australia. He was the rare white child, there because his parents herded buffalo and ran the local food store, which doubled as the post...
by Mens Health | Jun 20, 2011 | Fitness
Fighting off a desk nap? Jump-start your heart. “A high-intensity lunchtime workout can give your body the boost it needs to power through the rest of the day,” says personal trainer James Batey. But you’ll need a fast workout that you can do anywhere. That’s what...
by Mens Health | Jun 10, 2011 | Fitness
When it comes to when you workout and exercise, there’s one factor that trumps all others: consistency. And while this is the key to gaining all the benefits working out has to offer, few people ever make it a long-term endeavour. Related: 20 Simple Steps To Forge The...
by Mens Health | Jun 8, 2011 | Fitness, Workouts
You don’t need separate workouts to build strength, pump up muscle and burn fat. All you need is a smart, adjustable circuit like this one from strength and conditioning coach, Mike Boyle. Select your goal and, for the squat and the row use the heaviest weight...
