by Mens Health | Feb 6, 2014 | Life
Training is too often vanity based. We must tap into something bigger. Do another kilometre or another set not because you have to but because you can. Take that action for someone or something else. Dedicate your workout. Do it with intention and purpose, and to the...
by Mens Health | Feb 4, 2014 | Life
There are a couple of exercises where nose breathing is essential. For example, many yoga practices employ the ujjayi breath (or victorious breath) to send oxygen to the muscles and warm the body. But that doesn’t necessarily hold true for cardiovascular exercises...
by Mens Health | Nov 25, 2013 | Fitness
Want to find out if you’re MHFit? Try our Friday Fitness Test: the bench press. Purpose: Determine the max strength of the upper body. Equipment: Olympic barbell with 50kg combined total (including bar and collars), bench Goal: As many 50kg bench press reps as...
by Mens Health | Nov 25, 2013 | Fitness
Want to find out if you’re MHFit? Take the Friday Fitness Test now! Purpose: Measure horizontal-plane agility, acceleration and turning ability. Equipment: Stopwatch, 3 cones. Goal: Finish the cone shuttle as quickly as possible. Related: Power Up Your Legs With...
by Mens Health | Nov 25, 2013 | Fitness, Weight-Loss
Want to find out if you’re MHFit? Take the test now! Equipment: None. Goal: Get the max amount of pull-ups with correct form. Related: Take On This Week’s Friday Fitness Test: The Vertical Jump Take The Test Lie face-up on the floor with your knees bent,...
