by Mens Health | Oct 28, 2016 | Fitness
This training method is scientifically proven to incinerate calories Trainer: Hannah Eden-Gong, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla. Benefit: This high-intensity interval workout will get you leaner, faster. It has...
by Mens Health | Oct 27, 2016 | Fitness
When it comes to your athletic longevity, don’t take chances – use a rubber. According to a study in the British Journal of Sports Medicine, doing resistance-band exercises can help bolster neglected leg muscles and prevent injury. Elite soccer players who performed a...
by Mens Health | Oct 25, 2016 | Fitness
Fix back pain and improve your performance in the gym—without even leaving your desk If you’re like most guys, you despise stretching. But walking around with tight hips from sitting down all day can reduce your mobility over time—affecting your workouts and movement...
by Mens Health | Oct 23, 2016 | Fitness
Three smart ways to cap off your workout. If weightlifting is the fast track to fat loss – and most experts agree that it is – then why do so many guys in the gym have a gut? “Too many of them focus on beefing up body parts instead of working as many...
by Mens Health | Oct 21, 2016 | Fitness
President Barack Obama has flexed his eclectic musical tastes before, sharing summer jams playlists featuring the likes of Chance the Rapper and Leon Bridges. Now the Hipster in Chief is at it again. Firmly entrenched in the “screw it, let’s just try some cool shit...
