by Mens Health | Nov 11, 2016 | Fitness
Build balanced strength, better posture, and a more impressive physique Most guys don’t give their back muscles nearly as much attention as they do their chests. That’s a shame, because this skewed training strategy causes muscle imbalances that can lead to poor...
by Mens Health | Nov 11, 2016 | Fitness
Ever seen a photo of Mark Wahlberg’s old home gym? (He sold the property.) It was loaded. Reportedly, the space was 2,500 square feet, with 18-foot ceilings. It housed racks of dumbbells, weight plates, and pre-loaded barbells, along with variety of benches and other...
by Mens Health | Nov 10, 2016 | Fitness
You’ll definitely feel this tomorrow Trainer: Emily Skye, creator of the Emily Skye F.I.T. Program Benefit: This simple four-move workout hits your quads, hamstrings, glutes, and core. Directions: Perform 20 reps of each of the following exercises in the order shown,...
by Mens Health | Nov 8, 2016 | Fitness
Add these moves to your routine to take your bench press to the next level Most guys get that you need to switch up your loads, reps, and sets if you want to keep making gains on the bench press. But you should also incorporate different variations of the bench press...
by Mens Health | Nov 7, 2016 | Fitness
Develop your upper body while torching fat with this high-intensity three-move sequence Ashley Horner, owner of American Sled Dogs, tears her way through this killer workout. Here’s what it entails: 10 X dumbbell pullovers 5 X burpee pullups 15 X bent-over rows...
