by Mens Health | Feb 10, 2017 | Fitness
Improve your athleticism, burn fat, and increase strength with this total-body workout This combat challenge from Miami-based trainer Idalis Velasquez is a total-body workout with an emphasis on your posterior chain (backside), which is often neglected in typical...
by Mens Health | Jan 24, 2017 | Fitness
By Bobby Maximus I always celebrate my birthday by doing a savagely difficult workout. As I age, I want to improve, not decline. That’s why, every year on my birthday, I wake up and immediately do one of my signature birthday workouts. The workout is not just a test....
by Mens Health | Dec 8, 2016 | Fitness
Best For:Muscle Body Targets:Back EXERCISES: 12 TOTAL SETS: 3 TOTAL MINUTES: 39 BY BJ GADDOUR There are more than two dozen muscles in your core—and the stronger they are, the better they’ll be able to stabilize and protect your spine. This circuit builds strength in...
by Mens Health | Nov 22, 2016 | Fitness
Dwayne ‘The Rock’ Johnson revealed a surprising training tool in a recent Instagram Dwayne Johnson, a.k.a. The Rock, is known for his Herculean dedication to the gym and for sharing his brutal workouts with his 70+ million Instagram followers. Recently he posted a...
by Mens Health | Nov 16, 2016 | Fitness
This simple workout will give you the best upper-body pump of your life When I’m short on time and not feeling up to heavy strength work, this is one of my go-to workouts. You simply set the clock for 5 minutes and pump out as many quality reps as you can for a...
