by Mens Health | Oct 18, 2017 | Gear-Tech
Between work and family commitments, it can be hard to summon the motivation to keep up with a fitness routine. But at the end of the day, it’s all in your hands—specifically, your phone. A recent Stanford study finds that apps that inspire friendly competition can...
by Mens Health | Oct 18, 2017 | Gear-Tech
Train If you’re looking for a personal trainer, you won’t just find them at the gym. Many companies are serving up virtual workouts that will take you through your paces, analysing how well you perform. And the best part is that your digital coach doesn’t charge an...
by Mens Health | Jul 5, 2017 | Running
“Assuming you can already run five kilometres without stopping, you’ll only need to tweak one of your regular runs to achieve your goal,” says athletics coach Greg McMillan. Related: One Of These Running Shoes Could Be Your New Sole Mate Do one of these training...
by Mens Health | Feb 10, 2017 | Fitness
Improve your athleticism, burn fat, and increase strength with this total-body workout This combat challenge from Miami-based trainer Idalis Velasquez is a total-body workout with an emphasis on your posterior chain (backside), which is often neglected in typical...
by Mens Health | Jan 24, 2017 | Fitness
By Bobby Maximus I always celebrate my birthday by doing a savagely difficult workout. As I age, I want to improve, not decline. That’s why, every year on my birthday, I wake up and immediately do one of my signature birthday workouts. The workout is not just a test....
